Sheet 1
- Client centered approach
- Cognitive methods
- Behavioral activation
About Rebecca
Dr. Rebecca Flegner is a Wisconsin psychologist (WI Psychologist 3290-57) with three years of professional experience. She helps people who are coping with stress, anxiety, depression, grief, anger, relationship concerns, trauma and abuse, issues around intimacy, self-esteem, bipolar disorder, compassion fatigue, and life changes. Sessions are conducted in English and she does not work with international clients.
Her work begins with getting to know the person and their goals for therapy. She uses a client-centered stance inspired by Rogerian principles - focusing on genuineness and respectful listening while collaborating on next steps. From that base she brings in evidence-based techniques to match what a person needs.
Common tools she uses include cognitive approaches that look at how thoughts shape feelings and behavior. She also uses behavioral activation to help people schedule manageable activities that can improve mood and coping. Therapy involves both in-session work and practical tasks between sessions.
Rebecca describes the relationship in therapy as a place to try out new ways of thinking and acting. She pays attention to everyday problems, not just diagnoses, and supports people through concrete changes. Appointments follow a subscription model that can be canceled at any time, so sessions and billing are handled through that system.
To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Confirm current session options before booking to make sure the format fits your needs.
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Therapeutic approaches used in remote sessions
Dr. Flegner integrates cognitive techniques that examine how thoughts influence feelings and actions. These methods help people identify unhelpful thinking patterns and practice alternative ways of interpreting situations, which can reduce anxiety and depressive symptoms.She also applies behavioral activation, which focuses on scheduling small, achievable activities that increase positive experiences and improve mood. This approach is useful for low motivation, depression, and rebuilding routines after major life changes.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That process includes talking about what helps, trying different strategies, and adjusting plans over time.
Session formats are not detailed in the provided biography, so confirm current options before booking. The subscription model used for sessions can be canceled at any time. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so therapy can be scheduled around work or family responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
Wisconsin
Languages
English
Sheet 4
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, depression, grief, anger, trauma and abuse, relationship and intimacy issues, self-esteem concerns, bipolar disorder, compassion fatigue, and coping with life changes.
What is her therapeutic style?
Her style is client centered, grounded in Rogerian principles of genuineness and respectful listening. She combines that with evidence-based techniques like cognitive methods and behavioral activation.
How much experience does she have?
She has three years of experience as a psychologist, with additional prior counseling experience noted in her background.
Is she licensed and where does she practice?
She is a Wisconsin psychologist (WI Psychologist 3290-57) and practices in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.