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- CBT influenced methods
- Mindfulness techniques
- Focused symptom work
About Rebecca
LMHC Rebecca Denning practices in Florida and has five years of experience helping people work through stress, anxiety, relationship concerns, self-esteem, depression, and life transitions. She uses practical, evidence-based techniques to help clients notice patterns and try new ways of coping.
Rebecca focuses on short, concrete steps in sessions. She helps people spot unhelpful thoughts, test them against real-life evidence, and build small routines that reduce overwhelm. Sessions include talking through current problems, practicing skills in the moment, and checking which strategies are actually helpful.
Her work also addresses attachment issues, body image, communication problems, impulsivity, loneliness, life purpose, mood difficulties, self-love, social anxiety and phobia, and women’s issues. Rebecca helps people prioritize one or two goals and breaks those goals into manageable tasks. The emphasis is on improving daily functioning and reducing distress through repeated practice.
Rebecca draws on mindfulness-based methods to increase awareness of physical sensations and emotional reactions. She pairs that awareness with cognitive techniques to change unhelpful thinking. That combination aims to reduce reactivity and increase choice in how someone responds to stressors.
Sessions are practical and straightforward. Rebecca asks about what is working and what isn’t, adjusts the plan, and offers homework that fits everyday life. People leave sessions with specific skills to try between meetings and a simple way to track progress.
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How evidence-based methods translate to online sessions
Rebecca often uses cognitive-behavioral ideas in session, which focus on identifying unhelpful thoughts and testing them with real-world experiments to reduce symptoms. This approach helps with anxiety, mood problems, and relationship communication by creating clear, testable steps.She also uses mindfulness-based techniques to increase awareness of bodily sensations and emotional reactions. These practices train attention and can reduce impulsive responses or social anxiety by giving more options for how to respond.
Choosing the right approach is collaborative. The therapist will review goals, try a few methods, and adjust based on what helps. Clients and the therapist together decide which techniques to keep using and which to change.
Confirm the current session formats before booking, as this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins during breaks. Different formats can also let someone avoid video or use shorter meetings when needed. Ask about the available formats when you complete the matching questionnaire to plan what will fit into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Additional focuses include attachment issues, body image, communication problems, impulsivity, isolation, life purpose, mood disorders, self-love, social anxiety and phobia, and women’s issues.
What is her therapeutic style?
She uses practical, evidence-based techniques and mindfulness. Sessions emphasize noticing patterns, testing thinking, and practicing new skills between meetings.
How much experience does she have?
She has five years of clinical experience as a Licensed Mental Health Counselor. That experience informs her focus on symptom reduction and skill building.
What are her credentials and where does she practice?
She is an LMHC, Licensed Mental Health Counselor, practicing in Florida. The profile lists Florida as her location.
Which languages does she use in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Session cost varies with location and uses a subscription model that can be canceled at any time. Exact pricing depends on the client’s location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initiates the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.