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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Randolph
LMHC Randolph Destin is a New York licensed mental health counselor with six years of clinical experience. He focuses on stress, anxiety, trauma and abuse, self-esteem, career concerns, and depression. He works directly with individuals to improve coping skills and daily functioning.
Randolph uses client-centered methods to create conversations that follow the client's priorities. He combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to address unhelpful thoughts, manage intense emotions, and reduce panic symptoms. He also integrates mindfulness and motivational interviewing to strengthen present-moment awareness and motivation for change.
Sessions tend to be practical and action oriented. He helps clients identify specific patterns that contribute to anxiety, depression, or relationship strain. He offers exercises for managing panic attacks, reducing social avoidance, and building self-esteem through repeated, doable steps.
Randolph pays attention to how cultural background affects stress and recovery. He uses straightforward questions and reflective listening to clarify values and goals. Conversations often include problem-solving, skills practice, and planning for difficult moments.
Clients typically work on communication problems, control issues, guilt and shame, or isolation and loneliness. He also supports people exploring life purpose, forgiveness, and self-love. Overall, Randolph focuses on helping people make small, steady changes that fit their day-to-day life.
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How client-centered and CBT methods translate to online work
Randolph relies on client-centered therapy to keep sessions focused on the client's goals. This approach emphasizes listening, reflective questions, and pacing that follows what matters most in each meeting. It helps people clarify priorities and decide which skills to practice next.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and test out new behaviors. CBT in sessions involves setting clear goals, practicing behavioral experiments, and reviewing what worked between meetings. Dialectical Behavior Therapy (DBT) skills are introduced when emotions feel overwhelming, with concrete tools for distress tolerance and emotion regulation.
Deciding which approach fits is collaborative. Randolph will talk with clients about their concerns, try strategies, and adjust methods based on what helps. Clients and therapist make decisions together about goals, pacing, and homework or practice tasks.
Specific session formats are not listed in the biography, so confirm options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also supports practicing skills in everyday settings and reviewing progress between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, self-esteem, career issues, and depression. Additional focus areas include panic, social anxiety, forgiveness, guilt, and loneliness.
What therapeutic style does he use?
He uses client-centered work alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. Mindfulness and motivational interviewing are also part of his approach.
How much clinical experience does he have?
He has six years of experience as a practicing therapist in New York. That experience informs his work on anxiety, trauma, and mood concerns.
What credential does he hold and where is he located?
He is a Licensed Mental Health Counselor (LMHC) licensed in New York. His practice is based in New York.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in this biography. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing will depend on the chosen subscription level.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process launches the initial matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.