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- CBT methods
- EMDR use
- Mindfulness practices
About Rachelle
LCSW in Utah with four years of clinical experience, Rachelle Krohn helps people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She works with a broad set of related issues, including attachment concerns, caregiver stress, chronic illness and pain, communication problems, and social anxiety. Sessions are conducted in English.
Rachelle describes a practical approach that combines structured therapies with mindfulness and trauma-focused work. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to address thoughts, behaviors, and emotional regulation. She also incorporates EMDR and trauma-focused interventions when the focus is on processing past events.
In sessions she aims for straightforward conversation and skill-building. That can mean tracking patterns, practicing concrete coping skills, and using mindfulness exercises to manage stress in the moment. For people coping with chronic illness or pain, the focus often includes pacing, acceptance strategies, and problem-solving around daily limits.
Rachelle’s background includes years in health and wellness settings across clinics and hospitals before moving into clinical therapy work. Her clinical work has taken place in community settings and private practice environments. She draws on both short-term symptom work and longer-term trauma processing depending on each person’s needs.
People can expect a collaborative style where goals and methods are discussed and adjusted together. Before scheduling, confirm current session options and formats through the sign-up process provided on the site.
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How Rachelle uses evidence-based approaches in remote care
Rachelle works with several structured therapies that translate to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; it is commonly used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and clearer communication, which can help with intense emotions and interpersonal problems. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional charge; it is used when past events are a central concern.Choosing an approach is collaborative. The therapist will talk with the person about goals, symptoms, and preferences, and then recommend steps to try. That plan can change as progress is assessed and different methods are tested together.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins can fit a lunch break, and audio-only options use less bandwidth if video is difficult. Licensed professionals frequently use skills practice, symptom tracking, and guided exercises in remote sessions, and these elements can be adapted to suit everyday routines.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, trauma and abuse, grief, self-esteem, and depression. Other focus areas include caregiver stress, chronic pain and illness, attachment issues, and social anxiety.
What is her therapeutic style?
Her style is collaborative and practical. She combines skills training, tracking patterns, and mindfulness exercises to address symptoms and build coping strategies.
How much clinical experience does she have?
She has four years of experience as a licensed clinical social worker. Prior work in health and wellness settings informs her clinical approach.
What are her credentials and where is she based?
She holds the LCSW credential and practices in Utah. The credential is listed as UT LCSW.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm the current session options before booking through the site process.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates are provided during the sign-up process.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.