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- Stress and anxiety
- Parenting support
- Evidence-based techniques
About Rachel
BACP counsellor in the United Kingdom with 7 years' experience, Rachel Woodley helps people with stress, anxiety, parenting questions, low self-esteem and depression. She also supports people managing life changes, relationship and family issues, trauma or abuse, intimacy concerns, anger and career stress. Rachel works with a broad range of personal and practical difficulties including codependency, divorce and separation, postpartum concerns and struggles around sexuality and women's issues.
Rachel uses evidence-based therapeutic techniques and keeps conversations straightforward. Sessions focus on clear goals and practical steps that can be tried between meetings. She adapts the way she talks and plans work so it fits each person's situation and what they want to achieve.
People who come to her can expect a calm, direct approach that names problems and looks for workable changes. She pays attention to how daily routines, money worries and isolation affect mood and behaviour. Rachel also offers support around self-harm thoughts, pregnancy and childbirth related concerns, and rebuilding confidence after relationship breakdowns.
Her way of working includes checking progress regularly and adjusting the plan where needed. She is open to discussing sexual wellbeing, intimacy-related difficulties and issues that affect women specifically. Rachel accepts international clients and runs sessions in English.
To start, clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be cancelled at any time; costs vary with location.
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Therapeutic approaches and how online work is handled
Rachel uses evidence-based therapeutic techniques that focus on clear goals and practical steps. One common approach is problem-focused work that breaks larger issues into smaller, manageable tasks to try between sessions; this can help with anxiety, low mood and overwhelm. Another approach is relationship-focused discussion which looks at patterns in interactions and how to change them to improve communication and intimacy.Finding the right approach is a collaborative process. Rachel will talk about what is and isn't helping, try methods that fit the person's goals and adjust the plan as therapy progresses. The client and therapist decide together which techniques to keep or change based on how things are going.
Confirm current session formats before booking. Online sessions can make it easier to fit therapy around work and family life and reduce travel time. They also allow shorter check-ins when needed and options that do not require being on camera, which can be helpful for people who prefer an audio-only conversation or have limited bandwidth.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, parenting and self-esteem issues. Other focuses include relationships, family problems, trauma, intimacy and career stress.
What is her therapeutic approach and style?
She uses evidence-based therapeutic techniques and keeps sessions practical. Conversations focus on goals, steps to try between sessions and regular progress checks.
How much experience does she have?
She has seven years of professional experience working with a range of common mental health and life issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; confirm any regional details during sign-up.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.