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- Relationship concerns
- Cognitive behavioral tools
- Multicultural focus
About Quiana
Licensed Professional Counselor (LPC) in Georgia and Pennsylvania with 18 years of experience. Quiana Sydnor helps people navigate relationship strain, family stress, low self-esteem, depression, anxiety, trauma and abuse, anger, career questions, bipolar concerns, compassion fatigue, commitment issues, multicultural matters, and coping with life changes.
She uses straightforward, interactive sessions that focus on practical steps. Conversations center on what is happening now and what a person wants to change. Techniques come from client-centered work, cognitive behavioral therapy, motivational interviewing, and solution-focused methods.
Quiana draws on nearly two decades of practice as a therapist, coach, and mental health leader. She guides people through decisions, behavior changes, and stressful transitions. Sessions often include setting small goals, reviewing what works, and trying new strategies between meetings.
Her approach balances listening with concrete tools. Clients can expect to name a goal, try an action, and check progress in the next session. She pays attention to cultural and commitment issues that affect relationships and personal choices.
Quiana aims to help people who are ready to make changes feel clearer about next steps. She works in English and maintains professional licensing in Pennsylvania and Georgia. The practice uses a subscription model that can be canceled at any time.
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How her approaches translate to remote work
Client-Centered Therapy focuses on listening and understanding the person's perspective. In practice this means the therapist follows the client's lead, reflects what they say, and helps them clarify goals and values. It is useful for relationship concerns, self-esteem, and cultural matters.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, behaviors, and feelings. Sessions include noticing unhelpful patterns, testing new behaviors, and planning small changes. CBT is often used for anxiety, depression, stress, and coping with life changes.
Finding the best approach is a joint process. The therapist works with the person to choose methods that match goals, preferences, and practical needs. Together they try an approach and adjust it based on what helps most.
Confirm which session formats are offered before booking since specific formats were not listed in the biography. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. They can also make it simpler to keep continuity during life transitions and to use homework and real-world experiments between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Georgia, Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with relationship issues, family stress, self-esteem problems, depression, anxiety, trauma and abuse, anger, career questions, bipolar concerns, compassion fatigue, and commitment issues.
What is her therapy style?
She practices an interactive, practical style that combines listening with concrete strategies. Sessions focus on goals, small experiments, and checking progress.
How much experience does she have?
She has 18 years of experience working as a therapist, life coach, and leader of mental health and developmental programs.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) with licensure in Pennsylvania and Georgia and is based in Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.