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- Stress and anxiety
- Grief and loss
- Self esteem
About Poppy
Poppy Noy is a counsellor registered with the BACP and has five years of professional experience in the United Kingdom. She helps people who are struggling with stress and anxiety, trauma and abuse, grief and loss, and problems with self-esteem and motivation. Her focus is practical and conversational, aimed at making day-to-day coping more manageable.
Poppy works with people who want clear ideas they can use between sessions. She talks through what is happening now and what feels unmanageable, then helps set small, achievable steps. Sessions concentrate on building skills for emotional regulation, improving self-understanding, and finding ways to move through difficult moments.
Her background includes several years working with adults facing life changes and mood challenges. That experience informs a straightforward approach that blends listening with structured techniques. She pays attention to patterns that keep problems going and to small changes that reduce distress.
Poppy names evidence-based therapeutic techniques as the framework she uses. This means she draws on methods that target symptoms of anxiety, trauma responses, low mood, and compulsive behaviours. She adapts those methods to fit each person’s priorities and pace.
Sessions are conducted in English and follow the standard steps of assessment, planning, and review. Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, a person completes a short matching questionnaire and schedules a first session via the See online therapy options button.
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How evidence-based approaches work in remote sessions
Evidence-based therapeutic techniques are methods shown to help specific problems. One such approach targets anxiety and stress by teaching breathing, activity planning and thought-setting skills to reduce immediate distress and build tolerance. Another approach focuses on trauma and abuse by gently processing distressing memories and reducing avoidance, often using paced discussion and grounding strategies. Both approaches break problems down into manageable steps and give practical tools useful between sessions.Choosing the right approach is part of the work together. The therapist will assess a person’s needs, symptoms and preferences and discuss which techniques fit best. This is collaborative: goals and methods are reviewed and adjusted as the work progresses.
Confirm the exact session formats before booking, as they are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also let someone choose quieter surroundings or avoid being on camera if that helps. Ask about current session options when you complete the matching questionnaire.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus a longer list of related issues such as addictions, eating concerns, and mood disorders.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical conversational style that focuses on skills, patterns, and small steps to manage problems.
How much experience does she have?
She has five years of professional experience working with adults on a range of emotional and behavioural concerns.
What credentials does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.