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- ACT CBT DBT
- Grief and loss
- Self esteem
About Pauline
Pauline Moslin is a counsellor registered with NCPS in the United Kingdom with 10 years of professional experience. She works mainly with stress, anxiety, relationship difficulties, grief and self-esteem concerns. Sessions are offered in English and she accepts international clients.
Pauline focuses on clear, practical conversations. She uses methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential approaches and hypnotherapy to help people manage symptoms and make decisions. In sessions she talks through thought patterns, coping strategies and day-to-day actions that can reduce distress.
People come for help with panic, social anxiety, low self-worth and loneliness. She also supports those dealing with life purpose questions, midlife changes, end-of-life and hospice related concerns, and difficulties linked to autism or avoidant personality patterns. Work can include addressing guilt, shame, control issues and family-related stresses.
Therapeutic conversations may combine reflective discussion with practical exercises, behavioural experiments and brief skills practice. Hypnotherapy may be used when appropriate alongside talking therapies. The emphasis is on collaborating to find approaches that fit the person's situation and goals.
Sessions use a subscription model that can be cancelled at any time and costs vary by location. To start, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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Approaches she uses in online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for ongoing anxiety, low mood and life-direction questions. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thinking patterns and changing behaviours that keep problems going. CBT is commonly used for panic, social anxiety and stress management. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance and clearer communication; it can help when feelings are intense or changeable.Choosing the right approach is part of the work. The therapist will discuss options and try methods that suit a person's goals, needs and preferences. Sessions are collaborative and adjusted over time based on what helps.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, cut travel time and allow shorter check-ins when needed. Registered or accredited professionals often blend talking, skills practice and brief behavioural tasks so therapy can be practised between sessions and applied in everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem and coaching needs. Additional focus areas include social anxiety, panic, isolation and life purpose questions.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential approaches and hypnotherapy. Methods are combined to suit the person's goals.
How much experience does she have?
She has 10 years of professional experience working in the UK. That experience covers a broad range of emotional and adjustment concerns.
What credential does she hold and where is she based?
She is registered with NCPS and based in the United Kingdom. The NCPS credential is shown as provided.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.