Sheet 1
- Stress and anxiety
- Relationship issues
- ADHD and concentration
About Paulina
Paulina Golozd is a BACP counsellor based in the United Kingdom with 15 years of professional experience. She works with people who struggle with stress, anxiety, relationship difficulties, trauma and abuse, depression and ADHD. She speaks English and Polish and accepts international clients.
She helps clients by talking through what is most pressing for them and by shaping a plan that fits each person. Sessions focus on clear, practical steps as well as exploring patterns that keep problems recurring. Concentration and memory concerns are addressed alongside mood and relationship issues.
Her approach is evidence-based and grounded in direct dialogue. She adjusts the pace and focus to the person in front of her, and sets goals people can understand and track. Work can include looking at attachment and body image, or addressing obsessive and compulsive behaviours and panic symptoms.
Paulina also supports people facing chronic pain, illness or disability, and those navigating divorce, pregnancy and childbirth related concerns. She can help with loneliness, guilt and shame, and sexual health matters where relevant. Sessions may include practical strategies and reflective discussion depending on what a client needs.
Clients can expect a straightforward, respectful way of working. To begin, people use the online matching steps and schedule a first session. The subscription model used by sessions varies with location and can be cancelled at any time.
Sheet 2
How evidence-based methods are used in online sessions
Paulina works with evidence-based therapeutic techniques that focus on measurable change. One approach helps people learn concrete coping skills for anxiety and panic, such as breathing work and behavioural experiments to reduce avoidance. Another set of techniques addresses mood and trauma symptoms through structured conversations that identify patterns and build new ways of responding.Choosing the right method is part of the work. She will discuss options with each client and decide collaboratively which approaches fit the person’s needs, goals and preferences. That discussion guides what the sessions actually focus on and how progress is reviewed.
Confirm which session formats are offered before booking because the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and cut out travel time. They can also let someone join from a different location, which helps people who live abroad or who need flexibility around work or family commitments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English, Polish
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression and ADHD. Additional focus areas include attachment issues, body image, chronic pain and illness, mood disorders, and other listed concerns.
How does she approach therapy?
She uses evidence-based therapeutic techniques and adapts sessions to each person. The work combines practical strategies with reflective discussion to track progress.
How much experience does she have?
She has 15 years of professional experience working with the listed concerns. That experience has included helping people with concentration, memory and focus difficulties.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.