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- Stress and anxiety
- Trauma and grief
- Career and life changes
About Patricia
Licensed Professional Counselor (LPC) in Idaho with 15 years of experience, Patricia DeBor focuses on stress, anxiety, trauma and abuse, grief, career concerns, and coping with life changes. She also addresses first responder and veteran issues, hospice and end-of-life counseling, process addictions, jealousy, seasonal affective disorder, and sexual assault and abuse. Patricia offers practical help using several therapeutic approaches she lists in her work.
Patricia draws on attachment-based, client-centered, cognitive behavioral, existential, and mindfulness therapies. Sessions focus on identifying concerns and developing practical tools. Conversations aim to reduce feeling stuck and to support progress toward the client’s goals.
She has worked in private practice, military settings, and higher education across her 15 years. That background informs how she approaches military-related stress and veteran issues. Experience with hospice and end-of-life contexts shapes how she supports grief and loss.
In session Patricia works collaboratively. She helps people name what matters and then tries out methods that fit their situation. That may include thought-focused skill building from cognitive behavioral approaches, exploring relationship patterns from attachment perspectives, or using mindfulness to manage strong emotions.
People considering therapy can expect straightforward planning and practical exercises between meetings when appropriate. The emphasis is on tools people can use in daily life and on checking what is working. Patricia speaks English and practices in Idaho.
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How therapeutic approaches shape online sessions
Attachment-Based Therapy focuses on how early and current relationships affect reactions and trust. In online sessions this approach looks at patterns in close relationships and how those patterns show up during stress or conflict. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises. Online CBT typically uses short skill-building tasks and homework to practice between meetings. Mindfulness Therapy emphasizes present-moment awareness and simple attention skills to reduce reactivity and manage strong emotions. Finding the right approach is part of the work together. The therapist will review needs, goals, and preferences and help decide which methods to use. This is collaborative and can change as goals evolve. The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow quick check-ins when schedules are tight. Different approaches lend themselves to different rhythms - CBT may include brief between-session exercises while attachment-focused work may use longer conversations. Discuss format and pacing during the first meeting to match sessions to everyday life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Idaho
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She focuses on stress, anxiety, trauma and abuse, grief, career issues, and coping with life changes. Additional areas include first responder and veteran issues, hospice and end-of-life counseling, process addictions, jealousy, SAD, and sexual assault and abuse.
What therapeutic styles does she use?
Patricia uses attachment-based, client-centered, cognitive behavioral, existential, and mindfulness approaches. She combines these to address practical problems and relationship patterns.
How much clinical experience does she have?
She has 15 years of professional experience in private practice, military settings, and higher education. That experience informs her work with military-related stress and end-of-life concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practising in Idaho. The LPC designation is the credential listed for her practice.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know whether remote or in-person meetings are offered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your chosen arrangement.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.