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- Stress and anxiety
- ADHD and focus
- CBT and client centred
About Pamela
Pamela Greenwood is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, low self-esteem, depression and life changes. She also supports clients concerned about concentration, focus and ADHD, plus autism and related conditions.
Pamela uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in her work. She begins by listening to what matters most to the person in front of her. From there she and the client set clear, practical goals and decide which techniques to try first.
Sessions involve straightforward discussion of current difficulties and practical steps to change unhelpful thoughts and behaviours. CBT tools may include identifying patterns, testing new behaviours and building daily routines. Client-Centred Therapy provides space for people to reflect and make sense of their feelings at their own pace.
Pamela also offers support around relationship concerns, intimacy-related issues, grief, addiction, eating and sleeping problems, parenting pressures, career questions and compassion fatigue. She works with mood disorders, social anxiety and women’s issues as part of this broader practice.
Her approach is direct and person-focused. She helps people set small, manageable tasks between sessions, and checks progress regularly. To begin, people complete a short matching questionnaire and schedule a first session through the service.
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How Pamela uses CBT and Client-Centred work in online sessions
Client-Centred Therapy focuses on listening and helping the person make sense of their feelings. It gives time for reflection and for the client to steer the conversation. Cognitive Behavioural Therapy (CBT) looks at thoughts, behaviours and routines. CBT helps with anxiety, low mood, sleep and concentration by testing small, practical changes and tracking their effects.Finding the right mix of approaches is part of the work. Pamela collaborates with each person to decide which methods to use, based on their goals and what feels manageable. She reviews progress and adjusts the plan over time so the approach matches changing needs.
The biography does not list specific session formats. Confirm available formats before booking to check how sessions will be held. Online work can make it easier to fit sessions into busy lives, reduce travel time and allow shorter check-ins when needed. It can also suit quieter conversations without requiring long journeys. Registered or accredited professionals can use these ways of working to help people maintain progress between appointments and build practical routines.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
Pamela works with stress, anxiety, low self-esteem and depression. She also supports people with ADHD, autism-related issues, relationship and intimacy concerns, grief, addictions and sleep or eating difficulties.
Which therapeutic methods does she use?
She uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Sessions combine reflective conversation with practical CBT exercises when useful.
How much experience does she have?
She has three years of professional work experience in the United Kingdom. That is the length of time described in her profile.
What are her credentials and location?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. Speak with the service to confirm any location-specific details before booking.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the booking system before scheduling a session.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Check the service pricing for precise fees in your area.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.