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- CBT
- Mindfulness
- Psychodynamic ideas
About Ossnat
LMHC in Florida with 29 years of experience, Ossnat (Ossie) Tovia helps people manage stress, anxiety, low self-esteem, depression, ADHD-related concentration issues, and mood difficulties. She works with adults on relationship and family concerns, parenting stress, anger, trauma and abuse, and LGBT-related issues. Sessions are conducted in English and Hebrew. Ossie holds the LMHC credential, which stands for Licensed Mental Health Counselor.
Ossie uses a mix of approaches to match what each person needs. She draws on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors. Mindfulness techniques are used to build present-moment awareness and calm. Psychodynamic ideas help look at patterns that repeat in relationships, and Solution-Focused Therapy helps set and reach concrete goals.
Her style is straightforward and practical. Conversations typically focus on current problems, clear goals, and small steps that can be tried between sessions. She pays attention to thinking patterns, emotional reactions, and everyday habits that affect functioning.
With many years in practice, Ossie has seen a range of mood and behavioral concerns. That experience informs how she chooses techniques and structures sessions. She aims to help people develop coping skills they can use outside therapy.
Clients who plan to work together are invited to complete a brief matching questionnaire and schedule a first session. The therapist notes that subscription-based sessions are used and that the subscription can be canceled at any time. International clients are not accepted.
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How her approaches guide online work
Ossie uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behavior patterns; CBT is often used for anxiety, depression, and mood regulation. Mindfulness Therapy is used to develop present-moment awareness and reduce reactivity; it can help with stress, anxiety, and attention difficulties.Choosing the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them as work progresses.
The therapist’s biography does not specify which online formats are offered, so confirm the current session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove the need to travel. These practical benefits help people keep regular appointments and apply skills learned in sessions to everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English, Hebrew
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, low self-esteem, depression, ADHD-related concentration issues, mood disorders, relationship and family concerns, parenting stress, trauma and abuse, anger, and LGBT issues.
What therapeutic methods are used?
Her documented approaches include Cognitive Behavioral Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy. She blends these approaches to match each person’s needs.
How much clinical experience does she have?
She brings 29 years of professional experience working with mood, anxiety, attention, and relationship issues.
What is her credential and location?
She is an LMHC - Licensed Mental Health Counselor - and practices in Florida.
Which languages are supported and can she see international clients?
Sessions are offered in English and Hebrew. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Prospective clients should confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.