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- ACT
- CBT
- DBT
About Oluremi
Licensed Professional Counselor (LPC) in Texas with 3 years of experience, Oluremi Ladeji helps people manage stress, anxiety, relationship difficulties, trauma and abuse, bipolar disorder, and depression. He offers individual and group work and supports adults and children. Sessions focus on direct conversation about feelings and practical ways to cope.
Oluremi uses several therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. He aims to create an environment where clients can speak openly and practice new skills. That means identifying unhelpful thoughts, trying behavioral experiments, and learning emotion regulation strategies.
He has experience helping parents and children navigate divorce or separation, with attention to effects on schoolwork, emotion, and spiritual life. He also runs group work for people facing anxiety, depression, or relationship strain. In sessions he combines skill teaching with time to talk about recent events and patterns that repeat.
Oluremi integrates attachment ideas when relationship history affects current problems. He also uses ACT to help people notice values and take small steps toward them. DBT and CBT tools are employed for emotion regulation and changing unhelpful thinking patterns.
Language offered is English and practice location is Texas. The therapist’s approach is practical and conversational, focusing on what someone can try between sessions to feel a little steadier.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. In practice this often looks like noting painful thoughts and choosing actions that match personal priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new behaviors to test those thoughts. It is commonly used for anxiety and depression and includes homework like behavioral experiments. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people notice and change repeating patterns.Choosing the right approach is part of the work together. The therapist will review symptoms, personal goals, and preferred ways of working and then suggest which methods to try first. That plan can change as progress is made and different skills are needed.
Confirm current session options before booking because formats were not specified in the biography. Online sessions can help fit counseling into a busy schedule by removing travel time and allowing shorter check-ins when useful. They also make it easier to attend group sessions for skills practice without needing to be in the same physical location. Licensed professionals often adapt worksheets, skills coaching, and exposure exercises to work over distance so therapy can be applied in day-to-day situations.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and depression. He also addresses related areas such as abandonment, attachment issues, and communication problems.
What therapeutic approaches are used?
He draws from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Techniques include values work, emotion regulation skills, and thought restructuring.
How much clinical experience does he have?
He has three years of professional experience as a counselor. That experience includes individual and group work with adults and children.
What credential and location apply?
He is a Licensed Professional Counselor (LPC) licensed in Texas. His practice is based in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography lists individual and group counseling. Confirm current session options before booking to be certain of formats offered.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I begin working with him?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.