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- Stress and anxiety
- Relationship issues
- ADHD support
About Nolan
Licensed Professional Counselor (LPC) in Texas with 25 years of experience, Nolan Garrett helps people facing stress, anxiety, depression, relationship and family problems, ADHD, trauma and abuse, grief, intimacy concerns, parenting strain, anger, self-esteem, career changes, bipolar disorder, and coping with life changes. Nolan uses a range of evidence-based therapeutic techniques and draws on long experience in hospital, community mental health, and private practice settings.
Nolan trained at Southwest Texas State University (now Texas State University) and earned a Master of Education. He has worked in psychiatric hospitals and community-based mental health programs before moving into private practice. He is a member of the American Counseling Association, the Texas Counseling Association, and CHADD. He also served as president of the Heart of Texas Counseling Association.
In sessions Nolan describes therapy as practical work. He helps people name specific problems, try different ways of coping, and evaluate what works. He says therapy can ease symptoms like low mood or anxiety, reduce impulsive or destructive behaviors, and improve communication that affects relationships.
Nolan emphasizes an accepting, non-judgmental stance where ideas and goals are shared openly. He frames progress as a combination of client effort and therapist support. He does not present therapy as instant; instead he expects steady effort and small changes over time.
For people ready to begin, Nolan uses a subscription model that can be canceled at any time. Prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to get started.
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How Nolan Uses Evidence-Based Techniques in Remote Sessions
Licensed professionals use several common evidence-based techniques to address mood, anxiety, behavior, and relationship problems. One approach focuses on identifying unhelpful thinking and testing new ways of thinking and behaving to reduce symptoms and improve problem solving. Another approach teaches concrete coping skills such as breathing, activity scheduling, and behavioral experiments to manage strong emotions and impulsive actions. These methods can help with anxiety, depression, anger, ADHD-related challenges, and stress related to relationships or work.Choosing the right approach is part of the work. Nolan will collaborate with each person to figure out which techniques match their needs and goals. That involves trying strategies, reviewing what worked, and adjusting plans together rather than offering a fixed recipe.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when helpful, and reduce the need to travel. They can also let people use techniques in their everyday settings and bring real-life examples directly into discussion. The practical aim is to make therapy manageable and relevant to daily life.
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Areas of expertise
Primary focus
Also works with
Experience
25+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, relationship and family issues, ADHD, trauma and abuse, grief, intimacy concerns, parenting, anger, self-esteem, career changes, bipolar disorder, and coping with life changes.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and describes therapy as practical work. Sessions focus on naming problems, trying coping strategies, and tracking what helps.
How much experience does he have?
Nolan has 25 years of experience in counseling, beginning in 1994 and spanning hospital, community mental health, and private practice settings.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Texas and holds a Master of Education from Southwest Texas State University (now Texas State University).
Do sessions happen in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.