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- Stress and anxiety
- Trauma and abuse
- Self-esteem work
About Nicole
LPCC in Minnesota with 15 years of experience, Nicole Larson helps people manage stress, anxiety, trauma and abuse, self-esteem concerns, bipolar disorder, and depression. Nicole presents straightforward care and focuses on practical steps people can use between sessions. She frames clients as experts on their own lives and works alongside them to find what helps.
Nicole begins by listening to the immediate problems that bring someone to therapy. She looks for patterns that keep those problems active and then tries small, testable changes. Sessions often include goal-setting, skills practice, and discussion of what worked and what did not. This keeps work focused and concrete.
Her practice also attends to related issues such as abandonment, attachment difficulties, caregiver stress, communication problems, control struggles, and feelings of guilt or shame. She addresses mood instability, panic attacks, and post-traumatic stress with an eye toward practical coping strategies people can use day to day.
Nicole emphasizes building on existing strengths rather than redoing a person. She helps people notice patterns, try new ways of responding, and track small improvements over time. Progress is measured in real behaviors and clearer choices.
People who choose Nicole can expect direct conversation, clear next steps, and tools to use between sessions. Her approach is steady and task-oriented, aimed at reducing overwhelming feelings and increasing day-to-day functioning.
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Therapeutic approaches and how they fit with online care
Evidence-based therapeutic techniques are used to support people with anxiety, mood disorders, and trauma-related symptoms. One common approach focuses on building practical coping skills to manage overwhelming feelings and panic attacks. That work emphasizes breathing, grounding, and step-by-step exposure to feared situations in manageable doses.Another approach targets mood regulation and routines to reduce swings in energy and motivation. This involves identifying patterns in sleep, activity, and thinking, then testing small behavioral changes to improve daily functioning.
Finding the best approach is collaborative. The therapist will discuss goals, try techniques, and adjust methods based on what helps. Clients and the therapist review what works and change course when needed.
Practical benefits of meeting online include fitting sessions into a busy week and reducing travel time. Confirm which session formats are offered before booking, as the biography does not list specific formats. Online meetings can make it easier to attend weekly check-ins, follow up after a crisis, or squeeze a brief skills practice into a workday.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, trauma and abuse, self-esteem, bipolar disorder, and depression. Additional focus areas include attachment, caregiver stress, communication problems, and panic.
What is her therapeutic style?
Her style is practical and task-focused. Nicole favors clear goals, skills practice, and tracking small, testable changes between sessions.
How much experience does she have?
She has 15 years of professional experience. That experience includes work with mood disorders and trauma-related concerns.
What are her credentials and location?
She is an LPCC licensed in Minnesota. Her practice is based in Minnesota.
Which languages are supported?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.