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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Nanda
Nanda Odedra is an NCPS counsellor practising in the United Kingdom with four years of professional experience. She works with people who are coping with stress, anxiety, trauma and abuse, depression, low self‑esteem and motivation. She also supports people dealing with family and parenting strains, bipolar challenges, infidelity, jealousy and multicultural concerns.
Nanda frames the client as the expert in their own story. She aims to draw out existing strengths and practical options rather than prescribe a single path. Sessions focus on clear conversation and small, achievable steps that fit into everyday life.
People come to her when life changes or relationships create ongoing strain. She listens for what is getting in the way of day‑to‑day functioning and helps identify straightforward ways to cope. This might include exploring recent events, working through emotional responses to past harm, or building routines that support mood and energy.
Nanda keeps sessions goal oriented and collaborative. She encourages clients to try approaches between meetings and to reflect on what helps. Over time this practical experimentation shapes a plan that feels workable and relevant to each person’s situation.
Her work is offered in English. International clients are accepted. To begin, clients complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches and what online work looks like
She uses evidence based therapeutic techniques that focus on practical change. One common technique is structured, problem‑focused work that breaks down difficulties into manageable parts and tests small changes between sessions. This helps with stress, anxiety and coping with life changes. Another approach emphasises processing difficult experiences by talking through events and their emotional impact, aimed at reducing the hold of past trauma and abuse on daily life.Choosing the right approach is a shared process. The therapist will discuss goals, try methods for a few sessions, and adjust based on what the client finds most helpful. Clients take part in deciding which techniques to keep using as therapy progresses.
The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check‑ins when needed. It also makes it possible for some people to meet with a therapist from a different region. Registered or accredited professionals and therapists will discuss practical arrangements and how sessions might fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, trauma and abuse, low self esteem, depression and motivation concerns, as well as family and parenting strains, bipolar challenges, infidelity, jealousy and multicultural issues.
What is her therapeutic style?
Her approach is collaborative and goal oriented. She treats clients as the expert on their story and focuses on practical steps to improve day to day functioning.
How much experience does she have?
She has four years of professional work experience supporting people with a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time, and cost varies with location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.