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- Stress and anxiety
- Trauma and abuse
- Mindfulness and hypnotherapy
About Najamulsahr
Licensed Professional Counselor (LPC) in Georgia with 15 years of clinical experience, Najamulsahr "Najam" Mehmood focuses on stress, anxiety, relationship and family concerns, trauma and abuse, and depression. She previously worked as a physician and now practices psychotherapy full time. Sessions are offered in English and Urdu.
Najam helps people manage strong emotions and daily overwhelm. She works with adults who are dealing with relationship strain, family conflict, or the lingering effects of trauma. She also supports those facing mood difficulties, social anxiety, feelings of isolation, and questions about life purpose.
Her approach blends evidence-based therapeutic techniques with mindfulness and hypnotherapy as complementary tools. In sessions she aims to create a practical plan for coping skills, communication strategies, and ways to reduce anxiety symptoms. Conversations are concrete and focused on steps a person can take between meetings.
Najam has particular experience with childhood trauma, attachment and abandonment concerns, issues around divorce and separation, and problems tied to guilt, shame, or impulsivity. She can help people who are navigating forgiveness, boundaries, and patterns linked to narcissism or post-traumatic stress.
Many people work on improving communication, rebuilding trust, and increasing self-acceptance. Scheduling uses a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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Approaches used in online sessions and how they help
Najam incorporates evidence-based therapeutic techniques alongside mindfulness and hypnotherapy. Evidence-based techniques focus on identifying problematic thoughts and behaviors, building new coping skills, and practicing small changes that reduce anxiety and improve mood. These approaches are useful for stress, mood disorders, and social anxiety.Mindfulness involves simple attention practices to reduce rumination and increase present-moment awareness. It can help with anxiety, emotional regulation, and managing intrusive memories. Hypnotherapy is used as a complementary method to support relaxation and to access focused imagery work that can aid trauma processing and habit change.
Choosing the right approach is a collaborative process. Najam will work with the person to identify goals, try techniques, and adjust methods based on how they respond. The aim is to find practical techniques that fit the client's needs and daily life.
The original biography does not list specific session formats. Please confirm current session options before booking. Online work can make it easier to fit sessions around work, reduce travel time, and allow for shorter check-ins when schedules are tight. Therapists and licensed professionals often adapt exercises and between-session tasks so they can be used in everyday settings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Georgia
Languages
English, Urdu
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Frequently asked questions
What concerns does Najam address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and depression. Additional focus areas include attachment, abandonment, communication problems, and mood disorders.
What is her therapeutic style?
She uses evidence-based therapeutic techniques alongside mindfulness and hypnotherapy as complementary tools. Sessions emphasize practical coping skills and clearer communication.
How much clinical experience does she have?
Najam has 15 years of professional experience. She previously worked as a physician and now practices psychotherapy full time.
What credentials and location are listed?
She holds the LPC credential and is licensed in Georgia. Practice and licensing are based in the state of Georgia.
Which languages are supported in sessions?
Sessions are offered in English and Urdu. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.