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- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Offers hypnotherapy
About Muhammad
Counsellor (BACP, NCPS) with five years' experience. Muhammad Rahman focuses on stress, anxiety, relationship and family concerns, plus trauma and abuse and depression. He works in English and Bengali and accepts international clients.
Muhammad uses a mix of client-centred work and practical strategies. He aims to make conversations straightforward and focused. Sessions look at current problems and small changes that can reduce distress.
He also draws on cognitive behavioural techniques to identify unhelpful thoughts and test new ways of thinking. Mindfulness methods are used to develop moment-to-moment awareness and reduce reactivity. Hypnotherapy and solution-focused steps are offered where they fit the client's goals.
His wider focus includes immigration issues, multicultural concerns, jealousy, polyamory and non-monogamous relationships, prejudice and discrimination, and sexual and process addictions. He helps people address sexual dysfunction and supports smoking and vaping cessation when relevant.
Muhammad describes himself as respectful and sensitive in his approach. He works with each person to shape sessions around realistic goals and manageable steps. The first meeting is used to identify priorities and plan next steps.
Sessions use a subscription model that can be cancelled at any time. Cost varies by location. To begin, clients complete a short matching questionnaire and schedule their first session via the See online therapy options button.
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How his approaches translate to online sessions
Client-Centred Therapy focuses on listening and building a collaborative relationship. The therapist follows the client's lead, reflects their concerns, and helps them make sense of feelings and choices. This approach suits people who want a conversational, paced way to work through issues.Cognitive Behavioural Therapy (CBT) involves identifying unhelpful thoughts and testing practical changes. It breaks problems into manageable parts and uses exercises to change patterns that maintain anxiety or low mood. CBT is often used for stress, anxiety and depression and for relationship-related thinking patterns.
Mindfulness techniques teach simple awareness skills to reduce reactivity and improve focus. These practices can be introduced as brief exercises during sessions and repeated between meetings to build steadier responses to stress.
Choosing the right approach is part of the work. The therapist will discuss goals, try different methods, and adapt the plan with the client. That collaboration helps identify what feels most useful and realistic for day-to-day life.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, family commitments and travel, and they can allow shorter check-ins or meetings without video when needed.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Bengali
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship and family concerns, trauma and abuse, and depression. Additional areas include immigration, multicultural issues, jealousy, and sexual or process addictions.
Which therapeutic approaches does he use?
The main approaches listed are Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), hypnotherapy, mindfulness therapy and solution-focused therapy. He combines these to match the client's needs.
How much experience does he have?
He has five years of professional experience in the UK working with the listed concerns. That experience informs his mix of practical strategies and conversational work.
What credentials and location are shown?
Credentials shown are BACP and NCPS. He practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Bengali. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and payment handled?
Sessions use a subscription that can be cancelled at any time and cost varies with location. Exact pricing depends on the chosen plan.
How does someone get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.