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- Client-Centered Therapy
- CBT techniques
- Mindfulness practice
About Monique
LCSW, CSW in Georgia with 12 years of experience. Monique McGee focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She uses client-centered work alongside cognitive behavioral and mindfulness techniques to help people manage symptoms and build clearer coping skills.
Monique applies client-centered therapy to listen and respond to what each person brings. She pairs that with cognitive behavioral therapy to notice unhelpful thoughts and test new thinking. Mindfulness practices are used to build attention and calm in the moment.
Her work emphasizes practical strategies for reducing stress and preventing burnout. She draws on long experience in different settings to translate ideas into daily routines that fit busy lives. She also addresses communication problems, guilt and shame, loneliness, life purpose, and workplace issues.
Monique helps people develop stronger self-esteem and cultivate self-love through short, focused steps. She uses solution-focused techniques to set achievable goals and track progress. Sessions typically involve skill practice, reflection, and problem-solving tied to everyday demands.
Her approach aims to make therapy straightforward and usable for people juggling work and family responsibilities. She encourages small changes that lead to steadier mood and clearer routines. To start, prospective clients complete a brief matching questionnaire and schedule an initial session.
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How her approaches shape remote sessions
Client-Centered Therapy focuses on listening and responding to what the person brings. In remote sessions this looks like reflective conversation, clarifying concerns, and setting priorities together. It helps when someone needs a space to sort thoughts and decide what to work on next.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behavior. Online CBT sessions typically involve identifying unhelpful thinking, testing new ideas, and practicing small behavioral changes between meetings. This approach is often used for anxiety, low mood, and stress management.
Finding the right approach is part of the work. The therapist collaborates to choose methods that match the client's needs, goals, and preferences. That may mean mixing client-centered listening with CBT skill practice and occasional mindfulness exercises.
Practical benefits of remote sessions include easier scheduling around work and family routines, the option for shorter check-ins when needed, and avoiding travel time. The profile does not specify which session formats are offered, so confirm current session options before booking. Online work emphasizes usable skills and routine adjustments that fit everyday life rather than abstract theory.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
Primary areas include stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, guilt and shame, isolation and loneliness, life purpose, self-love, women's issues, and workplace issues.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. These methods are combined to fit the problem and the person's goals.
How much clinical experience does she have?
She has 12 years of experience in the mental health field. That time includes work across multiple settings that inform her practical strategies.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and practices in Georgia. The profile lists Georgia as her location.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here. Confirm current session options before booking to know whether in-person or remote visits are offered.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing details depend on the chosen location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.