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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Mmoloki
Mmoloki Gareebine is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, grief and loss, depression, addictions, family tension and difficulties with self-esteem. She speaks English and accepts international clients.
Mmoloki describes clients as the experts on their own stories and focuses on drawing out existing strengths. In sessions she listens for what matters most to each person and uses evidence-based therapeutic techniques to address their concerns. The aim is to help people manage symptoms and make clear, practical changes that fit their life.
Her approach involves straightforward conversation and active problem solving. Mmoloki helps people name patterns that cause distress and then tries small, manageable adjustments to those patterns. Sessions mix reflection about past experiences with present strategies for day-to-day coping.
She is accustomed to talking about traumatic experiences and loss in ways that pace the conversation to the clients needs. When relationship strain is the focus, the work centres on communication, boundaries and recognising individual patterns that affect connections.
The sign-up process uses a short matching questionnaire and scheduling system. Fees vary by location and sessions use a subscription that can be cancelled at any time. Prospective clients are asked to confirm session formats before booking.
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How therapeutic approaches are used in online sessions
Online sessions draw on practical, evidence-based techniques that focus on current problems and clear steps forward. One common approach is short-term problem-focused work where the therapist helps identify specific patterns causing distress and tests small changes to daily routines. This is useful for stress, anxiety and adjustment issues.A second approach centres on trauma-informed conversation, which lets people tell difficult experiences at a pace they can manage while building coping skills. That method is aimed at reducing the day-to-day impact of traumatic memories and improving emotional regulation.
The therapist treats selecting an approach as a collaborative process. She will discuss different options, look at your goals and preferences, and agree on a plan together. The fit between method and problem is reviewed as work progresses so adjustments can be made if needed.
Practical benefits of remote sessions include easier scheduling around work or family commitments and fewer travel requirements. Online work can allow shorter check-ins when that suits a person's week, or sessions without video if that helps with focus or bandwidth. Confirm current session formats before booking to know which options are offered.
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Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, family concerns and self-esteem difficulties.
What is her therapeutic style?
The style is practical and conversational, using evidence-based therapeutic techniques and a focus on clients' existing strengths.
How much clinical experience does she have?
She has three years of professional experience working with the listed concerns.
What credential does she hold and where does she practise?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for and what are the costs?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a course of sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.