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- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Compassion fatigue
About Michelle
LMSW (Licensed Master Social Worker) Michelle Taverner has 13 years of experience in clinical social work in Michigan. She focuses on stress, anxiety, self-esteem, relationship and family concerns, parenting, career issues, depression, and coping with life changes. Michelle also works with compassion fatigue and related struggles.
Michelle uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy in her work. CBT is described plainly as looking at how thoughts influence feelings and actions. Solution-Focused Therapy emphasizes practical steps and short-term goal setting.
In sessions she helps people notice unhelpful thought patterns and try different responses. Conversations tend to be direct and goal-oriented, with clear, manageable actions to try between meetings. This approach is aimed at reducing symptoms and improving daily functioning.
Her background includes group leadership and a range of clinical roles over more than a decade. That experience informs how she structures sessions and sets achievable goals with clients. She also brings experience working with people affected by autism and Asperger syndrome, intellectual disability, and social anxiety.
Michelle addresses life-stage concerns such as midlife transition, young adult issues, and finding a sense of purpose. She also supports people dealing with isolation, forgiveness, seasonal affective disorder, and women’s issues. Language of service is English and she does not accept international clients.
Practical next steps are to use the platform’s matching process, complete the short questionnaire, and schedule a first session to discuss goals and plan work together.
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How Michelle’s approaches shape online sessions
Michelle uses Cognitive Behavioral Therapy and Solution-Focused Therapy in straightforward ways. CBT looks at how thoughts affect feelings and behavior, and focuses on practical exercises to test new thinking. It is often used for anxiety, depression, and stress-management tasks.Solution-Focused Therapy centers on setting small, concrete goals and identifying steps that move someone toward those goals. It is useful when a person wants brief, action-oriented work and measurable progress.
Choosing the best approach is part of the work together. The therapist will review your concerns, goals, and preferences and then recommend one or a mix of methods. This is a collaborative decision and may change as needs evolve.
The original biography does not list specific session formats here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals often adjust session length or focus to fit work, parenting, or other daily responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, self-esteem, relationship and family concerns, parenting, career matters, depression, and coping with life changes. Additional focuses include compassion fatigue, autism and Asperger syndrome, and social anxiety.
What therapeutic approaches does she use?
The main approaches are Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. Sessions focus on noticing thought patterns and setting practical, short-term goals.
How much experience does she have?
She has 13 years of experience in social work and clinical roles. That includes work leading groups and supporting people in varying situations.
What are her credentials and where is she based?
She holds an LMSW (Licensed Master Social Worker) credential and practices in Michigan. The credential is presented as LMSW.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking so you know whether video, phone, or in-person visits are offered.
How does pricing work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time. Specific rates depend on the chosen subscription and region.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The first session is used to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.