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- Stress and anxiety
- Grief and loss
- Self esteem work
About Michelle
BACP counsellor in the United Kingdom with three years' experience. Michelle Myers helps people manage stress, anxiety, grief, low self-esteem and depression. She also supports clients facing life changes and issues around attachment, shame, loneliness, life purpose and women's concerns.
Michelle works in a conversational, person-focused way that centres the client's experience. She treats people as the experts on their own lives and looks for strengths to build on. Sessions are practical and paced to each person's needs, with space to talk through feelings and to practise new ways of coping.
Her approach pays attention to how relationships and past losses can shape present feelings. She helps people name overwhelming thoughts and break them into manageable steps. She also supports people who are reassessing priorities or trying to rebuild confidence after change.
Michelle frames therapy as a collaborative process. She offers straightforward feedback and suggests small exercises between sessions when these might help. The emphasis is on steady progress rather than quick fixes.
For someone who feels stuck by anxiety, grief or shifting life roles, Michelle focuses on clear, achievable goals. The subscription pricing model is used for sessions and can be cancelled at any time. To begin, people use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches and what online sessions involve
Michelle describes her work as grounded in evidence-based therapeutic techniques that are practical and collaborative. One common approach she uses focuses on identifying unhelpful thought patterns and testing them against everyday evidence to reduce anxiety and low mood. This helps people quiet repetitive worries and make clearer choices.Another approach emphasises understanding how past losses and attachment patterns affect current relationships and feelings. That method helps people make sense of grief, shame and loneliness and to try different ways of relating in daily life.
Finding the right approach is part of the work together. Michelle will discuss options, explain how each method might help, and decide with the client which techniques to try based on goals and preferences. The process is collaborative and adjusted as needs change.
The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, shorten travel time and allow regular check-ins from different locations. They can also allow shorter or longer session rhythms to match work or family schedules, depending on the formats offered.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related issues such as attachment, guilt and loneliness.
What is her therapeutic style?
She works in a conversational, person-focused way that treats clients as experts on their own lives and looks for practical steps to manage problems.
How much experience does she have?
She has three years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the UK?
International clients are not currently accepted; sessions are offered to clients within the United Kingdom.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time, with fees that vary by location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.