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- Stress management
- Addiction support
- Self-esteem work
About Michelle
Michelle Lambert is a Licensed Clinical Social Worker (LCSW) practicing in Colorado with four years of experience. She works mainly with stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and depression.
Michelle uses practical, evidence-based techniques to help people manage strong emotions and find clearer next steps. She focuses on concrete skills that reduce overwhelm and improve day-to-day functioning. Sessions emphasize short-term tools and steady progress rather than vague promises.
Clients may bring concerns such as abandonment and attachment issues, communication problems, guilt and shame, impulsivity, isolation or loneliness, mood disorders, social anxiety or phobia, and women's issues. Michelle helps people talk through these problems, identify patterns, and try new ways of coping.
Her way of working is straightforward. She listens for what matters most, then suggests skills or small behavioral changes to test between sessions. Together with the client she tracks what helps and adjusts the plan as needed.
Michelle offers services in English from Colorado. She holds credentials as LCSW and CSW and has focused clinical practice over the past four years. To begin, clients follow the site's intake steps to match and schedule an initial session.
Many people looking for short-term, skills-oriented support find this approach useful. The work is practical, focused, and aimed at increasing day-to-day stability and clearer decision making.
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Evidence-based approaches and remote sessions
Michelle focuses on practical, evidence-based techniques that teach skills people can use between sessions. One common approach she uses is skills-based cognitive work, which helps people recognize unhelpful thought patterns and try alternative, calmer responses. This kind of work often supports anxiety, low mood, and self-criticism.Another focus is trauma-informed, stabilizing techniques that emphasize grounding, emotional regulation, and gradual processing. These methods aim to reduce intense symptoms so a person can manage everyday tasks more easily while addressing traumatic memories over time.
Finding the right approach is part of the therapy process. Michelle collaborates with each person to decide which techniques fit their goals and life situation. She adapts plans based on what helps and what does not, trying practical options first and changing course as needed.
Confirm current session options before booking since formats are not specified in the biography. Online work can make sessions easier to fit into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists can also adjust session length or focus to match a client's daily routine and commitments.
Sheet 3
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Colorado, New Mexico
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression, plus related issues like attachment, guilt, and social anxiety.
What is her therapeutic style?
She uses practical, evidence-based techniques focused on skills and behavioral changes to reduce distress and improve daily functioning.
How much experience does she have?
She has four years of clinical experience as a practicing social worker.
What are her credentials and where is she located?
She is credentialed as LCSW and CSW and practices in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.