Sheet 1
- Mindfulness-Based Stress Reduction
- Animal-assisted therapy
- Creative expression techniques
About Michelle
Licensed Clinical Professional Counselor (LCPC) in Nevada with 15 years of experience, Michelle Halberg helps adults navigate stress, anxiety, relationship strain, grief, low self-esteem, and major life changes. She focuses on practical steps people can use day to day. Sessions aim to slow things down and restore a sense of balance when life feels overwhelming.
Michelle works with adults facing transitions such as divorce, midlife shifts, aging and geriatric concerns, and the emotional fallout of infidelity or separation. She also supports people coping with codependency, communication problems, feelings of emptiness, guilt and shame, and complex relationship arrangements like polyamory or other non-monogamous dynamics.
Her approach relies on evidence-based therapeutic techniques alongside Mindfulness-Based Stress Reduction practices. She incorporates creative expression and animal-assisted therapy to help clients notice patterns, regulate intense emotions, and reduce negative thinking. Sessions include practical tools as well as exploration of underlying feelings.
Michelle’s style emphasizes collaboration and concrete skills. Clients work on breathing and grounding practices, emotional regulation strategies, and ways to improve communication. Creative activities may be used to access feelings that are hard to name.
She encourages a steady pace so people can try new ways of coping between sessions. Work often includes problem-focused steps plus reflective exercises aimed at reconnecting to values and daily routine. Initial steps involve clarifying goals and choosing manageable tools to use right away.
Sheet 2
How Michelle uses therapeutic techniques in online work
Michelle integrates Mindfulness-Based Stress Reduction and creative expression into her practice. Mindfulness-Based Stress Reduction focuses on simple awareness practices such as breath work and body scans to reduce reactivity and ease anxiety. Creative expression uses drawing, writing, or other art-based tasks to help people put feelings into form when words are hard to find.Choosing the right approach is a collaborative process. Michelle will discuss goals, current challenges, and personal preferences to decide which techniques to emphasize. She adjusts methods over time based on what helps the person make practical changes and feel more grounded.
The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Because session formats are not specified in the original biography, confirm current session options before booking. Many people find that remote sessions make it easier to maintain regular check-ins, try short focused practices between meetings, and apply skills directly to everyday routines.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Nevada
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps adults with stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes. Additional areas include aging, codependency, communication problems, and infidelity.
What is her therapeutic style?
She uses evidence-based techniques alongside Mindfulness-Based Stress Reduction, creative expression, and animal-assisted therapy. Sessions mix practical skills with exploration of deeper feelings.
How much clinical experience does she have?
Michelle has 15 years of professional experience working with adults through transitions and relationship challenges.
What are her credentials and where is she based?
She holds the Nevada LCPC credential and practices in Nevada.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.