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- Stress and anxiety
- Trauma and grief
- Panic and phobia
About Michelle
Dr. Michelle Fox is an LPC licensed in South Carolina with 32 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, anger, and depression. She also addresses communication problems, forgiveness, guilt and shame, panic attacks, self-love, and social anxiety. She works in English and accepts international clients.
She uses evidence-based therapeutic techniques and keeps sessions practical. Conversations tend to focus on what is happening now, patterns that keep problems going, and small steps that make daily life easier. Sessions include talking through emotions, practicing clearer communication, and learning breathing or grounding strategies for panic and anxiety.
Her style is collaborative. She helps people set goals and tries ideas out together to see what fits. Progress is tracked in concrete ways like symptom reduction, improved routines, or clearer interpersonal boundaries.
Dr. Fox draws on long experience to recognize common reactions to trauma, loss, and prolonged stress. She supports people working through grief and anger so they can resume everyday tasks with less disruption. When panic attacks occur, she offers approaches to reduce intensity and frequency.
For people struggling with shame, guilt, or low self-regard she offers practical steps toward self-compassion and improved self-talk. For social anxiety and phobia she works on exposure and behavioral skills to increase confidence in social settings. Her practice aims to be direct and practical, focused on usable skills and measurable change.
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How evidence-based approaches work in remote sessions
Two evidence-based approaches often used for anxiety and panic are cognitive strategies and exposure-style work. Cognitive strategies involve noticing and testing anxious thoughts, then practicing alternative ways of thinking; this helps reduce worry and panic intensity. Exposure-style work means gradually facing feared situations or sensations in small steps while using coping skills; this helps reduce avoidance and build confidence.For trauma and grief, structured processing and stabilization techniques can reduce overwhelming reactions. Structured processing helps people make sense of distressing memories and their effects. Stabilization techniques focus on breathing, grounding, and routine skills to manage symptoms between sessions.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods based on needs, goals, and preferences. Together they try approaches for a few sessions and adjust based on what is helpful.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow sessions during a lunch break or from quieter surroundings. Some strategies, like brief check-ins, can work well without video, while skills practice and exposure planning often benefit from longer sessions with visual contact.
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Areas of expertise
Primary focus
Additional focus areas
Experience
32+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
Dr. Fox works with stress, anxiety, trauma and abuse, grief, anger, and depression. She also focuses on communication problems, forgiveness, guilt and shame, panic attacks, self-love, and social anxiety.
What is her therapeutic approach and style?
She uses evidence-based therapeutic techniques and a collaborative, practical style. Sessions emphasize current problems, skill practice, and measurable steps toward goals.
How much experience does she have?
She has 32 years of clinical experience working with a range of mood and trauma-related concerns.
What are her credentials and where is she based?
She is an LPC licensed in South Carolina. The practice is based in South Carolina.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Details depend on the selected plan and local rates.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.