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- Stress and anxiety
- Mindset coaching
- ACT and CBT
About Michael
Licensed Professional Counselor (LPC) in Oklahoma with 20 years of experience, Michael (Mike) Dyson helps people with stress, anxiety, self-esteem, life changes, and compassion fatigue. He also offers mindset and professional coaching to support career and performance goals. Sessions draw on strategies from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness work, and motivational interviewing.
Mike has worked across different settings, including the faith-based community. He focuses on practical problems such as communication breakdowns, workplace stress, money concerns, and the emotional fallout from divorce and separation. He also supports people dealing with emptiness, guilt, shame, isolation, and questions about life purpose.
In sessions he uses clear, goal-focused methods. He helps people notice unhelpful thinking and develop small, doable changes. He includes mindfulness practices to reduce reactivity and motivational interviewing techniques to boost commitment to change.
As a coach he helps professionals set concrete next steps for career progress. That work tends to include action planning, accountability, and refining habits that support performance. Coaching is presented alongside therapeutic techniques when appropriate.
To start he asks people to complete a short matching questionnaire and schedule an initial session. Costs vary by location and use a subscription model that can be canceled at any time. Sessions are conducted in English and he is not taking international clients.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them. Online ACT sessions often involve exercises to notice thoughts and decide on small behavioral steps that match what matters to the client. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior that maintain distress. In a remote session this usually means reviewing thought records, testing beliefs, and planning behavioral experiments between meetings.Finding the right approach is part of the work. He collaborates with each person to choose methods that match their goals, preferences, and daily life. That can mean blending ACT, CBT, mindfulness, or motivational interviewing depending on what helps most.
The biography does not specify which session formats are offered, so confirm the current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce the need to travel to an appointment. Licensed professionals adapt exercises and homework so therapy can be practical and actionable even when you aren’t meeting in person.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, low self-esteem, coping with life changes, and compassion fatigue. Additional focus areas include communication problems, divorce and separation, guilt and shame, loneliness, and workplace issues.
What therapeutic approaches does he use?
His practice uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, and motivational interviewing. These methods are used to help people change unhelpful patterns and build practical skills.
How much experience does he have?
He has 20 years of professional experience working in a variety of settings, including the faith-based community. That background informs both therapeutic and coaching work.
What are his credentials and where is he licensed?
He is a Licensed Professional Counselor (LPC) licensed in Oklahoma. Sessions are offered from that licensed practice location.
Which languages are supported for sessions?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details should be checked during the sign-up process.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process starts the onboarding and initial planning conversation.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.