Sheet 1
- CBT methods
- Client-centered work
- Mindfulness practice
About Michael
Licensed Professional Counselor (LPC) in Michigan with 15 years of experience, Michael Barrett focuses on stress, anxiety, addictions, grief, anger, and depression. He works from the view that clients know their own stories and brings a practical approach to help people manage immediate concerns and build on their strengths.
Michael uses client-centered methods to listen and reflect what matters to each person. He also uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. Mindfulness techniques are offered to help calm attention and reduce reactivity during stressful moments.
He has a background in metropolitan community mental health and spends daytime hours employed full time in that setting. Evening sessions are offered for online work, allowing him to fit therapy around daytime commitments. Sessions use a subscription model that can be canceled at any time; confirm exact session options before scheduling.
In session he focuses on clear, practical steps. For anxiety and stress he helps people spot patterns and try small experiments. For addictions and grief he helps people talk through coping strategies and next steps.
People can expect a collaborative tone where goals are set together. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
How his approaches translate to online work
Michael uses client-centered therapy to listen and reflect what matters to each person. That approach is about responding to each person's priorities and shaping sessions around their goals. It is useful for people who want a conversational, goal-focused process.Cognitive behavioral therapy, or CBT, looks at thought patterns and behavior. Online CBT sessions typically include identifying unhelpful thoughts, trying small experiments between sessions, and reviewing what did or did not work. This approach is often used for anxiety, depression, and stress-related concerns.
Mindfulness therapy teaches attention skills and simple practices to reduce reactivity. In online sessions this can mean guided exercises and short practices to use during stressful moments.
Choosing an approach is collaborative. He will work with each person to decide which methods fit their situation, goals, and preferences. That choice can change over time as priorities shift.
Confirm the specific session formats available before booking, as they are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Discuss scheduling and session length when you set up the first appointment so sessions match daily routines and commitments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Michigan
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, grief, anger, and depression, plus related issues such as impulsivity, men's issues, and social anxiety.
What style of therapy does he use?
He uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy. Sessions focus on practical steps and collaboration.
How much clinical experience does he have?
He has 15 years of professional work experience in mental health settings.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Michigan and works from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; costs vary with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.