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- Stress and anxiety
- Trauma and abuse
- Depression and grief
About Melissa
Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) in Illinois with 23 years of experience, Melissa McHenry helps people facing stress, anxiety, relationship strain, trauma and abuse, and depression.
Melissa has master's degrees in adult psychology and child psychology. She draws on that background to talk through trauma, PTSD, domestic violence, and self-injurious behavior in straightforward terms. She also supports people dealing with grief, anger, low self-esteem, career issues, and the mood fluctuations of bipolar conditions.
Sessions focus on clear goals and practical steps. Melissa adapts conversations and plans to each person's situation. She values direct, respectful communication and works to make sessions manageable for someone juggling family, work, or school responsibilities.
Her approach centers on evidence-based therapeutic techniques and a steady, goal-oriented process. Melissa helps people identify patterns, build coping skills, and practice new ways of responding to stress and relationship problems. She uses her dual master's training to consider both adult concerns and issues that can stem from earlier life experiences.
People can expect a calm, structured process that moves at a realistic pace. Melissa encourages small, measurable changes and regular check-ins on progress. To begin, visitors are asked to complete the site's matching questionnaire and schedule a first session.
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How evidence-based techniques translate to online sessions
Melissa draws on well-established therapeutic techniques and explains them in plain language. One common approach involves structured problem solving and skill practice to reduce anxiety and improve coping. That work focuses on identifying unhelpful thought patterns, testing new behaviors, and tracking small changes over time.Another approach addresses trauma and PTSD by helping people process difficult experiences at a pace they can manage. This includes learning grounding and distress-tolerance skills, naming triggers, and developing strategies to respond differently when stress rises.
Deciding which approach fits best is a collaborative process. The therapist and client review goals, symptoms, and preferences and then try methods that make sense for the situation. Adjustments are made based on what helps most in real sessions.
Session formats are not specified in the biography, so confirm current options before booking. Many people find that virtual sessions can fit into busy schedules, reduce travel time, and make regular check-ins easier to keep. Others appreciate shorter or more frequent visits for check-ins during stressful periods. The therapist will discuss practical scheduling and format choices when you complete the matching questionnaire and set up a first session.
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Areas of expertise
Primary focus
Also works with
Experience
23+ years
Listed in
Illinois, Missouri
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, grief, anger, self-esteem, career concerns, bipolar condition, and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a goal-oriented and practical approach. Sessions emphasize identifying patterns and building coping skills.
How much experience does she have?
She has 23 years of professional work experience in counseling and mental health settings.
What credentials and location apply?
She holds LPC and LCPC credentials and is licensed in Illinois.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.