Sheet 1
- Somatic awareness
- Client-centered work
- Skill building
About Mary
Licensed Professional Counselor (LPC) in Colorado with five years of experience helping people manage stress, anxiety, relationship strain, depression, life transitions, and ADHD. Mary Kent focuses on practical steps people can use day to day. She works with adults who want clearer thinking, steadier moods, and better ways to handle pressure.
Mary offers a calm, collaborative style that emphasizes attention to bodily experience and emotions. She uses a somatic, client-centered approach to support people in noticing what their bodies tell them and how that connects to feelings and behavior. Sessions include gentle reflection, breath- or movement-based awareness, and development of coping tools that can be practiced outside sessions.
In early meetings she listens for what matters most and helps set small, achievable goals. Conversations look at patterns in relationships, communication habits, and responses to stress. For people dealing with ADHD, the focus is on strategies for structure, focus, and managing overwhelm rather than quick fixes.
Mary also addresses issues that often come with relationship strain such as attachment concerns, communication problems, control dynamics, infidelity, divorce and separation, and forgiveness work. She helps people untangle feelings like jealousy, isolation, and low self-worth so they can make clearer choices.
Workplace strain, first responder stress, and challenges common to young adults and women are part of her practice. Practical skill-building is paired with attention to emotional and physical signals. The aim is steady improvement through concrete habits and clearer self-awareness.
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Therapeutic approaches and how they fit into remote work
Mary uses somatic awareness as a central tool, helping people notice tension, breath patterns, and body cues that relate to stress or anxiety. This method supports learning concrete ways to release tension and regulate emotions during everyday life.She also practices client-centered work, which means sessions are guided by the person’s priorities. The therapist follows the client’s lead, reflects what she hears, and helps set realistic goals based on what matters most to the client.
Finding the right approach is a collaborative process. Mary will work with each person to identify which methods fit their needs, goals, and preferences. This may mean trying different techniques in early sessions and adjusting based on what helps most.
Confirm current session formats before booking since the biography does not list specific options. In general, remote sessions can make therapy easier to fit into daily life by reducing travel, allowing shorter check-ins, or accommodating times when screen time or bandwidth needs vary. Discuss practical needs during the matching process to decide the best session rhythm and setup for you.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Colorado
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Mary focuses on stress, anxiety, relationship challenges, depression, coping with life changes, and ADHD. She also works on attachment issues, communication problems, control dynamics, infidelity, divorce and separation, and related concerns.
How would you describe her therapeutic style?
Her approach is somatic and client-centered. Sessions include noticing bodily signals, exploring emotions, and developing practical coping tools.
How much clinical experience does she have?
She has five years of professional experience as a counselor. That experience includes work with workplace stress and first responder issues.
What are her credentials and location?
She is a Licensed Professional Counselor, credentialed in Colorado as CO LPC. Her practice is based in Colorado.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking. The biography does not list specific session formats, so checking available formats is recommended.
How does payment work?
Cost varies with location and sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.