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- Stress and anxiety
- Grief and loss
- Parenting issues
About Lynne
BACP counsellor in the United Kingdom with 3 years of professional experience, Lynne Sturges helps people manage stress, anxiety, grief and depression. She also supports people coping with life changes, relationship issues and parenting concerns. Lynne notes additional focus on chronic pain and illness, veteran and armed forces issues, postpartum depression and women's issues. She conducts work in English.
Lynne keeps sessions straightforward and conversational. She listens to what is happening now, then helps people identify small, practical steps they can try between meetings. Sessions often involve talking through emotional responses, patterns in relationships, and ways to manage difficult thoughts and feelings.
Her approach is collaborative. She and the person meet to pin down what feels most pressing, then test approaches that fit that problem. Progress is reviewed as they go, and plans are adjusted when needed.
Lynne aims to make beginning therapy simple. She asks about current stresses, past experiences that matter to the presenting issue, and day-to-day routines that affect mood. She uses that information to agree immediate goals and a straightforward plan for early sessions.
People who come with grief, ongoing health challenges, or the strains of parenting can expect practical conversation and step-by-step problem solving. Relationship concerns are addressed through focused discussion of interaction patterns and communication. Over time the work can shift from immediate coping to longer term adjustments.
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How her approaches translate to remote sessions
Evidence-based therapeutic techniques are used in straightforward ways. One approach focuses on identifying unhelpful thinking patterns and testing small behavioural changes to reduce anxiety and low mood. This helps with stress, worry and depression by giving concrete actions to try between sessions.Another approach emphasises working through grief and loss by allowing space to tell the story of what happened, and then practising ways to integrate those changes into daily life. For relationship concerns, work centres on noticing interaction patterns and practising clearer communication.
Finding the right fit is part of the process. She will work with each person to decide which approaches suit their goals and preferences. That decision is reviewed regularly and adjusted as the work progresses so sessions remain practical and focused.
The biography does not specify which remote formats are offered, so confirm available session types before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when helpful. Registered or accredited professionals can also adapt exercises for remote use so progress continues between sessions.
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Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, grief, depression and coping with life changes. Relationship and parenting concerns are also within her focus, with added attention to chronic illness, veteran issues, postpartum depression and women's issues.
What is her therapy style?
She uses a conversational, practical approach that aims to identify immediate steps people can try. The work is collaborative and reviews progress as it goes.
How much experience does she have?
She has three years of professional work experience in the UK. That experience includes supporting people with mood, grief and relationship concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm the current session options before booking.
How much do sessions cost and how does billing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.