Sheet 1
- stress and anxiety
- grief and loss
- women's issues
About Lynn
Lynn Koch is a Licensed Professional Counselor (LPC) in Michigan with 20 years of clinical experience. She focuses on stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Her practice also addresses co-morbidity, isolation and loneliness, mood disorders, panic attacks, social anxiety and phobia, and women's issues.
Lynn works with individuals to talk through current problems and learn practical tools for everyday life. Sessions typically look at symptoms, patterns, and small changes that can reduce distress. She can integrate a faith perspective when clients want that approach, or use a secular framework when that is preferred.
Her style is collaborative and direct. She helps people build coping strategies, manage panic or anxiety symptoms, and begin to repair self-esteem. Expect concrete skills, regular check-ins on progress, and space to reflect on what is working.
Over two decades she has supported people through loss, major life transitions, and long-term mood struggles. That experience informs how she balances short-term symptom relief with longer-term habit changes. She pays attention to how isolation and co-occurring conditions complicate recovery.
Parents and caregivers reading on a phone will find clear, simple language in sessions. The first meeting is used to identify priorities and set manageable goals. Lynn asks about values, supports, and daily routines before recommending specific techniques.
Sheet 2
How her approaches translate to online work
Evidence-based therapeutic techniques focus on concrete skills and symptom reduction. One common approach helps people notice and change unhelpful thinking and behavior patterns, which can reduce anxiety and low mood by teaching new ways of responding. Another approach centers on paced exposure and coping skills for panic, social anxiety, and avoidance, helping people practice manageable steps that build confidence.Finding the right approach is part of the work. Lynn collaborates with each person to pick methods that fit their goals, values, and day-to-day life. She reviews what has helped in the past, suggests techniques to try, and adjusts the plan based on what the client reports between sessions.
Confirm current session formats before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule by reducing travel time and allowing flexible appointment times. They also allow shorter check-ins when that suits a person's week, or sessions without video when bandwidth is limited or a quieter setup is preferred. Licensed professionals can use these practical options to help therapy fit into everyday routines.
Sheet 3
Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
Michigan
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she focus on?
She focuses on stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include mood disorders, panic attacks, social anxiety and isolation.
What is her therapeutic approach and style?
She uses evidence-based therapeutic techniques in a collaborative, practical style. Sessions emphasize skill building, symptom management, and checking progress over time.
How much clinical experience does she have?
She has 20 years of clinical experience working with people facing mood and anxiety concerns. That background informs both short-term coping and longer-term behavior change work.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) in Michigan. Her practice is based in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What should I do to begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The questionnaire helps match priorities before the first meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.