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- Stress and anxiety
- Addictions and recovery
- Chronic pain support
About Lydia
LMHC in New York with seven years' clinical experience. Lydia Kehoe helps people facing stress, anxiety, addictions, trauma and abuse, anger, and depression. She also focuses on chronic pain and illness, communication problems, forgiveness, narcissism, and women's issues. Sessions are conducted in English and she accepts international clients.
Lydia takes a straightforward approach in sessions. She listens to the practical problem first, then talks through steps people can try between meetings. Conversations cover symptoms, patterns, and concrete coping strategies rather than abstract theory. She makes space for difficult topics such as trauma and addictive behaviors while keeping the plan action-oriented.
Her background combines seven years of hands-on work in New York and a Licensed Mental Health Counselor credential. Lydia has experience supporting people with developmental disabilities and substance-related problems alongside mood and anxiety concerns. That experience informs how she sets goals and structures sessions.
In practice she works with short-term strategies and longer plans, depending on what a person needs. This can include focusing on stress reduction, improving communication, or managing anger and cravings. Sessions also address how chronic pain or illness affects mood and daily functioning.
People who choose her can expect direct conversations about what is and isn’t helping. The emphasis is on practical changes, clearer routines, and building skills to reduce distress. To start, clients complete a brief matching questionnaire and schedule a first session.
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Approaches used and what online sessions involve
Evidence-based therapeutic techniques refer to methods that have shown helpful results in research. One common technique focuses on building practical coping skills for anxiety and stress, teaching breathing, grounding, and short behavioral changes to reduce symptoms and improve daily functioning. Another technique addresses addictive behaviors by identifying triggers, practicing alternative responses, and developing plans to manage cravings and relapse risk.Finding the right approach is treated as a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust plans based on what the person reports is working. Clients and the therapist decide together which techniques to prioritize and when to change course.
The biography does not specify which session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for quicker follow-up between meetings. They also make it simpler to maintain continuity of care when someone is traveling or living internationally. Licensed professionals can use structured sessions to focus on skills practice, safety planning, and progress review without requiring a particular location.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, addictions, trauma and abuse, anger, and depression. Additional focus areas include chronic pain and illness, communication problems, forgiveness, narcissism, and women's issues.
What is her therapeutic style?
She uses a practical, action-oriented style that focuses on problems and steps people can try between sessions. Conversations center on symptoms, patterns, and concrete coping strategies.
How much clinical experience does she have?
She has seven years of professional work experience. That background includes supporting people with developmental disabilities and substance-related issues.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.