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- Stress and anxiety
- Relationship concerns
- ACT CBT DBT methods
About Lottie
Lottie Jones is a Licensed Independent Social Worker with Clinical Practice (LISW-CP) in South Carolina and has 14 years of experience. She helps people with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, addictions, and parenting challenges. Sessions focus on identifying strengths and practical steps forward. She acknowledges that starting therapy takes courage and supports that first step.
Jones frames her work around clients' own goals and stories. She listens for what matters most and suggests strategies from several approaches, including acceptance and commitment, cognitive behavioral, and dialectical behavior methods. Conversations often include concrete tools to manage emotions, small experiments to test new behaviors, and clear next steps to try between meetings.
Her style mixes direct feedback with some light humor to ease difficult topics. She aims for sessions that feel calm and straightforward while tackling challenging issues. Practical problem solving and skill-building are common parts of her work.
Outside of practice she is a wife and a mother of two young children and brings that life experience into how she relates to parenting and caregiver stress. She also enjoys reading, music, and travel. Those personal interests inform a down-to-earth approach rather than formal ritual.
Clients can expect a focus on measurable change and on building skills that fit daily life. Therapy emphasizes small, achievable steps and reflection on what’s working. The goal is clearer choices and manageable techniques to reduce distress and improve day-to-day functioning.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and offers practical exercises to change patterns that maintain distress. It is commonly applied to anxiety and depression. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and clearer communication, which can help with intense emotions and relationship problems.Deciding which approach to use is a shared process. The therapist will review goals, challenges, and preferences and suggest methods to try. Clients and therapist check progress and adjust techniques over time so the work stays relevant and useful.
The biography does not list specific session formats, so confirm current options before booking. In general, online work can make scheduling easier and reduce travel time. It can also allow shorter check-ins when a full session isn’t needed, and let people join from different locations when that fits their routine. Licensed professionals often adapt exercises and between-session tasks for remote meetings so skills can be practiced in daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, addictions, and parenting concerns. Additional focuses include body image, caregiver stress, chronic illness, communication, and related areas.
How would you describe her therapeutic approach?
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions emphasize practical tools, behavior experiments, and goal-focused work.
How much experience does she have?
She has 14 years of experience in mental health and counseling practice in South Carolina.
What are her credentials and location?
She holds the credential LISW-CP and practices in South Carolina.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.