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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Lorraine
Lorraine Kenowski is a Licensed Professional Counselor (LPC) in Connecticut with 32 years of clinical experience. She focuses on stress, anxiety, depression, relationship and intimacy-related concerns, and self-esteem. Lorraine also works with issues such as career strain, parenting stress, grief, trauma and abuse, and compassion fatigue.
She frames sessions around the person's own story and strengths. Lorraine uses client-centered methods and practical therapies like cognitive behavioral work and mindfulness. She encourages small, manageable steps and clear strategies to cope with day-to-day pressure.
Her approach is direct and collaborative. Sessions typically involve talking through current problems, identifying unhelpful thinking patterns, and practicing skills for emotional regulation. Lorraine draws on techniques from dialectical behavior therapy when emotion regulation or strong reactions are present.
She also uses motivational interviewing to help people find reasons to change and to boost commitment to goals. Mindfulness practices are offered to reduce anxiety and increase the ability to focus during stressful moments.
Clients who prefer straightforward, skills-based work often find this style useful. Lorraine aims to make sessions understandable and applicable to daily life, with tools people can try between meetings.
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How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting back what matters to the person. It helps clarify personal goals and strengthens the person's own problem-solving. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches practical techniques to reduce anxiety and lift mood by changing unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness; it is useful when strong reactions or relationship conflicts interfere with daily life.Finding the right mix of methods is part of the process. Lorraine will work with each person to identify which approaches fit their needs, goals, and preferences. That collaboration means trying tools, reviewing what helps, and adjusting the plan over time.
Confirm the current session formats before booking, as specific options are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to practice skills in everyday settings and follow up on real-life challenges between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, relationship and intimacy issues, self-esteem, grief, trauma and abuse, parenting and career concerns, and compassion fatigue.
What therapeutic styles does she use?
Her work draws on client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and motivational interviewing.
How much experience does she have?
She has 32 years of professional experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what is the cost structure?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.