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- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Liz
Liz Tran is a Licensed Professional Counselor (LPC) in Texas with ten years of experience. She focuses on stress, anxiety, grief, anger, self-esteem, depression, relationship concerns, trauma and abuse, career questions, coping with life changes, and coaching. Sessions are conducted in English.
She uses a mix of Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. In practice she listens first, then helps clients name problems and try small, practical changes. Sessions tend to emphasize clear steps and skills that can be used between meetings.
Tran works with people affected by domestic violence and sexual assault and supports women facing related issues. She has experience in private practice, non-profit organizations, agencies, and public schools. That range has shaped how she approaches both urgent needs and longer-term concerns.
Her style is collaborative: she welcomes client feedback and adjusts methods based on what works. For anger concerns she draws on focused strategies to manage impulses and express feelings safely. For grief and loss she combines present-focused coping with attention to meaning and routine.
Clients can expect straightforward talk, skill-building, and regular review of progress. To start, the site asks people to complete a short matching questionnaire and then schedule a first session. Confirm current session options before booking.
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Therapeutic approaches and online sessions
CBT focuses on spotting unhelpful thoughts and testing small behavioral changes. It is often used for anxiety, depression, and stress when people want concrete tools to try between sessions. Mindfulness Therapy encourages present-moment noticing and simple attention practices. It can help reduce reactivity and support mood regulation by training attention and calm. Solution-Focused Therapy centers on identifying specific goals and the next practical steps toward them. It suits people who want brief, goal-oriented work and quicker changes.Choosing an approach is a collaborative process. The therapist will work with the client to identify goals, try methods, and adjust based on what helps. Clients are invited to give feedback about what feels useful, and methods are shifted if needed to match their needs and preferences.
Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling to appointments. Many people use online meetings to keep progress steady between life demands; the therapist will help design an approach that fits everyday routines and the client's practical constraints.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, anger, self-esteem, depression, relationship issues, trauma and abuse, career questions, coping with life changes, and coaching. Additional focus areas include domestic violence, sexual assault and women's issues.
What methods does she use in sessions?
Her approach draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. She combines these methods and adapts them based on client feedback.
How long has she been practicing?
She has around ten years of clinical experience working in multiple settings including private practice, non-profit work, agencies, and public schools.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients connect with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you complete the matching steps.
What should I do to begin?
Use the See online therapy options button, fill out the short matching questionnaire, and schedule a first session. The matching questionnaire helps pair you with a clinician and sets up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.