Sheet 1
- Attachment-based work
- Client-centred sessions
- Mindfulness practice
About Liz
NCPS counsellor in the United Kingdom with five years of experience, Liz Spencer focuses on attachment patterns and relationship struggles alongside stress and anxiety. She also addresses grief, self-esteem, career questions and coping with life changes. Sessions are centred on understanding how past experiences shape present responses and on practical steps to manage emotions.
Liz uses an attachment-based lens to show how early relationships influence today's reactions. She helps people identify recurring patterns such as avoidance, jealousy, codependency or fear of abandonment. Conversations cover how those patterns affect communication and commitment in current relationships.
Her work is client-centred, which means sessions follow what the person brings each week. The counsellor listens for recurring themes and reflects them back so clients can see patterns more clearly. This approach is often combined with mindfulness techniques to help with nervous system regulation and managing anxiety.
Practical coping strategies are part of the process. Liz offers grounding and mindful attention exercises to reduce stress and improve focus. She also supports people through grief and loss with paced, manageable steps rather than long explanations.
People who come seeking clearer boundaries, more self-love, or help with life purpose find concrete ways to practice changes between sessions. Liz also works with young adult issues, women's issues and relationship-specific concerns like infidelity or communication problems. She accepts international clients and conducts work in English.
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How her approaches translate to remote sessions
Attachment-Based Therapy looks at how early relationship patterns affect how people relate now. In online sessions that means mapping those patterns in conversation and noticing how they show up in present-day interactions. Client-Centred Therapy focuses on following the person's concerns each session and reflecting them back so a clearer picture emerges. Mindfulness Therapy offers simple attention and breathing practices to reduce stress and regulate emotions. Finding the right approach is part of the work. She will discuss goals, preferences and what feels most useful and then adjust methods together. The therapist and client decide collaboratively which techniques to try and how to pace them. The biography does not list specific session formats, so please confirm current options before booking. In general, remote counselling can make it easier to fit sessions into a busy week and reduce travel time. It can also allow for shorter check-ins when schedules are tight or for choosing audio-only contact when less bandwidth is available. Registered or accredited professionals can use these practical benefits to help people keep therapy consistent within everyday life.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, relationship difficulties, grief, self-esteem, trauma and abuse, career questions, depression and coping with life changes.
What therapeutic approaches are used?
Her main approaches are Attachment-Based Therapy, Client-Centred Therapy and Mindfulness Therapy. These are used to explore relationship patterns and to teach calming and awareness skills.
How much experience does she have?
She has five years of professional experience as a counsellor working in the United Kingdom.
What credential does she hold and where is she based?
She is listed with the credential NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.