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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Lisa
Lisa Holder is a Licensed Professional Counselor (LPC) licensed in Colorado and Texas with 25 years of clinical experience. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, self-esteem concerns, and depression. She also addresses related issues such as attachment and abandonment, caregiver stress, chronic illness and pain, communication problems, and separation or divorce.
Holder works in a straightforward, skills-oriented way. Sessions typically mix talking through current problems with learning practical coping tools. She emphasizes building skills that can be used between sessions and clarifying what feels most important to the client right now.
Clients who come for help with panic, mood disorders, or chronic stress can expect concrete strategies for symptom management and relationship repair. She also helps people unpack feelings of guilt, shame, isolation, and difficulty forgiving past harms. Conversations may include looking at patterns that repeat in relationships and how to try different responses.
Her background across two state licensures reflects long-term practice with common adult concerns rather than work with specific age groups. She uses evidence-based therapeutic techniques and focuses on practical changes people can make in daily life. Sessions aim to reduce distress and improve coping skills over time.
To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session. Payment uses a subscription model that can be canceled at any time, and costs vary with location.
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How evidence-based approaches guide remote work
Evidence-based therapeutic techniques are used to address symptoms and patterns. For example, a skills-based approach focuses on teaching practical tools for managing anxiety and panic, such as breathing and grounding strategies and short behavioral experiments to test unhelpful thoughts. These techniques help reduce immediate distress and create clearer ways to respond to triggers.Another common strand is work on relationships and attachment patterns. This involves identifying recurring interaction styles, practicing new ways to communicate, and noticing how past losses or abandonment shape current reactions. That work is useful for people dealing with recurring conflict, loneliness, or difficulty trusting others.
Finding the right approach is part of the process. The therapist will collaborate with the client to choose techniques that match the person’s goals and daily life. Sessions include reviewing what helps, trying different strategies, and adjusting the plan based on results.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a workday, shorten check-ins when needed, and avoid travel time. They also allow for flexible scheduling and using tools like worksheets or in-session coaching to practice new skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Colorado, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem issues, and depression. Additional areas include attachment concerns, caregiver stress, chronic pain or illness, communication problems, and divorce-related issues.
What is her therapeutic style?
She uses straightforward, skills-focused work. Conversations combine problem-focused talk with teaching coping strategies clients can use between sessions.
How much experience does she have?
She has 25 years of professional work experience. That background includes practice under Colorado and Texas licensure.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Texas and lists Colorado as her location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before scheduling.
How does payment work?
Sessions use a subscription that can be canceled at any time. Costs vary depending on location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.