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- Stress and anxiety
- Substance use
- Trauma informed care
About Lisa
Licensed Professional Counselor (LPC) in Texas with 15 years of experience. Lisa Grady focuses on stress, anxiety, addictions, trauma and abuse, anger, and depression. She also addresses issues such as abandonment, attachment concerns, codependency, communication problems, and challenges tied to substance use and domestic violence.
Lisa built her experience in substance use counseling and work inside correctional settings. She has supported women with co-occurring disorders in controlled environments and later worked primarily with men, helping them build practical coping skills. She has also provided services to people involved with competency restoration, probation, and parole, which gave her direct experience with the legal aspects of care.
Along the way she led group counseling and individual sessions, keeping group work as a consistent part of her practice. She has worked with trauma-informed care and with military-connected clients. Her background includes counseling people in the Texas Department of Criminal Justice system and those navigating sudden life changes.
In sessions she uses evidence-based therapeutic techniques to help people learn skills for managing emotions, reducing substance use, and improving relationships. She draws on practical skill-building and guided conversation rather than long lectures or abstract theory. Sessions focus on steps a person can use between meetings.
People who choose Lisa can expect straightforward, skills-focused work that references her corrections and substance use background when relevant. To begin she asks clients to complete a short matching questionnaire and schedule a first session through the online options button.
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Evidence-based approaches and practical online work
Lisa uses evidence-based therapeutic techniques that focus on skill building and behavior change. One approach emphasizes learning coping skills for anxiety and stress through structured practice and brief exercises. This helps people reduce immediate distress and build routines that support daily functioning.Another common focus is substance use work that teaches relapse prevention strategies and impulse control skills. These techniques break larger goals into manageable steps and provide concrete tactics to handle cravings and triggers.
Finding the right approach is part of the work together. The therapist will review goals, preferences, and life circumstances, and then suggest which techniques to try first. Clients and therapist adjust the plan as needed based on what is and isn’t working.
Confirm the specific session formats before booking, as formats were not listed in the provided biography. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, allow brief check-ins during a lunch break, or avoid camera use when preferred. Licensed professionals often use these practical benefits to help therapy fit into everyday life rather than forcing major schedule changes.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, anger, and depression. Additional focuses include attachment issues, codependency, communication problems, and domestic violence.
What is her therapy style?
She uses practical, skills-based work and group counseling when appropriate. Sessions emphasize learning tools to manage emotions and behaviors between meetings.
How much experience does she have?
She has 15 years of experience in the mental health field, including substantial work in substance use counseling and correctional settings.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.