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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Linda
LICSW in Washington with 15 years of practice, Linda Wiley helps people facing stress, anxiety, relationship strains, grief, and self-esteem concerns. She also supports those coping with life changes and motivation challenges. Linda uses clear, direct conversation and practical tools to address everyday problems.
Linda draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy. In sessions she listens first, then helps people test new ways of thinking and acting. She offers simple exercises to manage anxiety and build confidence between meetings.
Her approach is straightforward. She works with each person to set achievable goals. Sessions focus on skills that can be used right away, such as changing unhelpful thoughts or practicing calmness in stressful moments.
Linda pays attention to relationship patterns and communication problems. She helps people notice how control issues, guilt, or isolation affect behavior. For clients facing aging or geriatric concerns, she looks at practical adjustments and emotional coping strategies.
People who want clear guidance and practical steps tend to fit her style. The process is collaborative - she and the client decide what to try next. Over time the aim is to reduce distress, strengthen coping, and increase confidence in handling life changes.
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How her approaches translate to online sessions
Client-centered therapy emphasizes listening and following a person's lead. Online sessions use conversation to identify concerns, clarify values, and set goals. This approach helps when someone needs to feel understood before trying new strategies.Cognitive behavioral therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviors. In remote sessions the therapist and client review examples from daily life, try short behavioral experiments, and assign simple practice tasks to do between meetings.
Mindfulness therapy teaches attention and present-moment skills to reduce reactivity. Exercises can be guided during a session and then practiced on one's own to manage stress and anxiety.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about their problems, goals, and preferences, and recommend strategies to try. The plan can be adjusted based on what works and what feels manageable.
Confirm current session formats before booking since the biography does not list specific options. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people use therapy more consistently and apply skills in their daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship difficulties, grief, self-esteem, and coping with life changes. Additional focus areas include aging and geriatric issues, communication problems, control issues, guilt and shame, isolation or loneliness, life purpose, and social anxiety or phobia.
What is her therapeutic style?
Her style combines client-centered listening with practical CBT skills and mindfulness exercises. Sessions emphasize clear goals and steps clients can use between meetings.
How much clinical experience does she have?
She has 15 years of experience as a professional therapist. That experience spans common concerns such as anxiety, grief, and life transitions.
What credentials and location apply?
She is a LICSW licensed in Washington. Her listed practice location is Washington state.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps start the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.