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- Client-centered therapy
- Cognitive behavioral methods
- Motivational interviewing
About Lichele
Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) in Virginia with six years of experience, Lichele White focuses on stress, anxiety, addictions, grief, self-esteem, depression, relationship and family concerns, trauma and abuse, parenting, bipolar disorder, coaching, and ADHD. She works with issues that include caregiver stress, communication problems, disaster-related coping, divorce and separation, substance use, fatherhood concerns, first responder stress, end-of-life and hospice concerns, jealousy, post-traumatic stress, Seasonal Affective Disorder, visual impairment adjustments, and young adult issues. Sessions are conducted in English and international clients are not accepted.
Lichele uses client-centered therapy to keep the conversation focused on each person's perspective and priorities. She applies cognitive behavioral therapy (CBT) to help identify unhelpful thinking patterns and develop practical behavior changes. Mindfulness techniques are used to build present-moment awareness and reduce reactive responses.
Motivational interviewing appears in her approach when people want to find internal reasons for change and increase readiness. Solution-focused methods help set concrete short-term goals and track small wins. These approaches guide practical planning rather than long explanations.
Her experience includes direct work on coping with addiction, grief, and motivation, alongside building self-esteem and confidence. The therapist emphasizes respectful, sensitive interactions and adapts discussions and treatment to each person’s needs.
Clients who want to begin are directed to the site’s matching process to choose a session and schedule a first appointment. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How her approaches translate to online work
Client-centered therapy means the conversation focuses on what matters to the person. Online sessions using this approach look like open, guided conversation where the therapist listens to priorities and helps set the agenda.Cognitive behavioral therapy (CBT) online involves identifying thought patterns and practicing concrete behavioral experiments between sessions. This approach suits anxiety, depression, and many stress-related problems because it breaks issues into manageable steps.
Mindfulness therapy in virtual sessions uses short practices and attention exercises to reduce reactivity and improve focus. These techniques can be assigned as brief daily practices to support change between meetings.
Choosing the right approach is treated as a collaborative process. The therapist reviews needs, goals, and preferences and recommends methods to try. Adjustments are made as progress and feedback clarify what helps.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a weeknight or lunch break, allow shorter check-ins when needed, and avoid travel time. These practical benefits help people maintain regular sessions and apply skills in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, low self-esteem, depression, relationship and family concerns, trauma and abuse, parenting, bipolar disorder, coaching, and ADHD. Additional areas include caregiver stress, communication problems, substance use, and post-traumatic stress.
Which therapeutic approaches are used?
She uses client-centered therapy, cognitive behavioral therapy (CBT), mindfulness therapy, motivational interviewing, and solution-focused therapy. These methods are applied to fit the issue and the person's goals.
How much experience does she have?
She has six years of professional experience working with the listed concerns and focus areas.
What are her credentials and where is she based?
She holds LPC and LCMHC credentials and practices in Virginia. The credential listing is VA LPC and NC LCMHC as provided.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify formats. Please confirm current session options before booking through the site.
How are session costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing will appear during the sign-up process.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.