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- Cognitive-Behavioral methods
- Person-centered techniques
- Solution-focused work
About Letitia
Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience, Dr. Letitia Powell focuses on stress, anxiety, relationships, self-esteem, coping with life changes, and compassion fatigue. She works with adults and draws on methods that help people change unhelpful thinking and build practical coping skills. Sessions emphasize clear goals and steps rather than long lectures or vague talk.
Dr. Powell most commonly uses Cognitive-Behavioral Therapy, which looks at how thoughts affect feelings and actions and teaches concrete strategies to shift those patterns. She also blends person-centered techniques to stay present and genuine with clients, and solution-focused work to keep sessions goal-directed. That mix lets her shift between exploring feelings and practicing new behaviors.
Her practice addresses a wide range of concerns beyond the headline areas. She helps people facing abandonment and attachment issues, caregiver strain, communication problems, divorce and separation, and workplace stress. She also works with issues like guilt, shame, isolation, forgiveness, self-love, life purpose, and many women’s issues.
Sessions are practical and paced to the client. Dr. Powell aims to teach tools that can be used between meetings, from coping plans to thought records and communication exercises. Progress is tracked by the goals the client sets and the changes they notice in daily life.
She practices in Texas and conducts work in English. The practice uses a subscription billing model that clients can cancel at any time. Before booking, confirm the current session formats offered.
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How her therapeutic methods translate to online work
Dr. Powell commonly uses Cognitive-Behavioral Therapy, which teaches people to notice unhelpful thoughts and test them with practical behavioral experiments. This approach supports work on anxiety, stress, self-esteem, and coping with life changes. Person-centered techniques focus on being present and genuine in conversation, giving space for a person to state what matters most. Solution-focused work keeps sessions aimed at small, measurable steps toward the client’s chosen goals.Finding the right approach is collaborative. She will discuss options with the client, try a method, and adjust based on what feels useful. The plan grows from the client’s goals, everyday demands, and the progress seen in sessions rather than from a pre-set formula.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets clients practice skills in the settings where they will use them, and makes scheduling across different parts of a day more flexible for people balancing work or caregiving.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, self-esteem, coping with life changes, and compassion fatigue. Additional areas include attachment issues, caregiver stress, divorce, guilt and shame, isolation, and workplace problems.
What is her therapeutic style?
Her main approach is Cognitive-Behavioral Therapy with person-centered and solution-focused techniques added as needed. Sessions are goal-oriented and emphasize practical skills and actions.
How much experience does she have?
She has 20 years of counseling experience. That span includes work across a range of common adult concerns.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are offered?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions billed?
Sessions use a subscription that can be canceled at any time. The exact cost varies with location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.