Sheet 1
- Stress and anxiety
- Grief and loss
- Codependency patterns
About Lea
LCPC (Nevada) and LPC (Arizona) counselor with 10 years of experience, based in Utah, focusing on stress, anxiety, grief, self-esteem, and coping with life changes. Lea Frances-Poll helps people who are worn down by caregiving or work and those facing major transitions. She guides practical steps to manage overwhelm and rebuild confidence after loss or upheaval.
She addresses isolation, loneliness, and patterns like codependency and control struggles. Lea talks through feelings of guilt and shame and helps clients clarify what matters to them. The work tends to be conversational and focused on small, manageable changes clients can try between sessions.
Her practice includes attention to life purpose and issues commonly described as women's experiences. Lea notes compassion fatigue and burnout as legitimate concerns and offers strategies to recognize and reduce those pressures. She provides a secular, non-religious approach and states she has experience with LGBTQ+ clients and older adults.
Lea listens, asks questions, and helps people find their own next steps rather than prescribing a fixed plan. Sessions are collaborative and paced to the client's needs, with an emphasis on concrete coping skills and clearer decision-making. She keeps goals practical and reviews progress regularly.
To begin, readers should use the site flow to compare options, answer a short matching questionnaire, and schedule a first session. The subscription model used for sessions can be canceled at any time, and fees vary by location.
Sheet 2
Therapeutic approaches and using remote sessions
Lea uses evidence-based therapeutic techniques focused on practical change. One common approach emphasizes building coping skills and behavioral strategies to reduce anxiety and manage stress. This involves identifying small actions and routines a person can try and then reviewing what helps.Another approach centers on processing grief and loss through guided conversation and meaning-making. Sessions work through difficult emotions step by step and help people find ways to remember and move forward without rushing the process.
Finding the right approach is part of the work. Lea will collaborate with each client to decide which techniques fit their goals and preferences. She talks through options, adjusts methods based on what is effective, and sets short-term objectives together.
Session logistics should be confirmed before booking because specific formats are not listed in the biography. Ask about the available session formats when you schedule. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering options that work around work or caregiving schedules.
Sheet 3
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Utah, Arizona, Nevada
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, coping with life changes, and compassion fatigue. Additional focus areas include codependency, control issues, guilt and shame, isolation, life purpose, and women's issues.
How would you describe her therapeutic style?
Her style is collaborative and conversational. She listens, asks questions, and focuses on practical steps clients can use between sessions.
How much clinical experience does she have?
She has ten years of experience working with people through transitions and stress. That experience informs her focus on coping strategies and gradual progress.
What credentials and location are listed?
She holds LCPC (Nevada) and LPC (Arizona) credentials and practices from Utah. These are the professional credentials provided.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. Sessions are offered to clients within the regions she serves.
How are sessions priced?
Cost varies with location and is handled through a subscription model that can be canceled at any time. Exact fees depend on the client’s region.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the referral and scheduling flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.