Sheet 1
- CBT methods
- Mindfulness practice
- Workplace focus
About Laurel
Licensed Clinical Social Worker (CT LCSW) with 20 years of experience. Laurel Eigner focuses on stress, anxiety, depression, relationship concerns, grief, self-esteem, career questions, bipolar disorder, and coping with life changes. She uses Cognitive Behavioral Therapy and Mindfulness Therapy as primary methods.
Laurel draws on two decades of clinical work in Connecticut. She meets people who are dealing with low mood, panic, workplace strain, and loneliness. Her sessions look at current problems and practical steps to reduce symptoms and improve daily functioning.
Laurel has worked with adults across the lifespan, including older adults and geriatric concerns. She has experience supporting people through crisis and with short-term stabilization when needed. She also addresses compassion fatigue and workplace-related stress.
In session she favors clear, direct conversation and practical tools. Cognitive Behavioral Therapy is used to identify thought patterns and try small behavioral experiments. Mindfulness techniques are taught to help manage anxiety and regain focus during stressful moments.
Laurel describes herself as easygoing and aims to make sessions relaxed while staying focused on goals. She uses coaching-style elements when clients want concrete steps for career or life transitions. To begin, the service requires a short matching questionnaire and scheduling a first session via the online options button.
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How Laurel’s approaches apply to remote sessions
CBT is a structured approach that helps identify unhelpful thoughts and test new behaviors. In online work it can include setting small experiments to try between sessions and tracking results to see what changes.Mindfulness Therapy teaches simple attention and breathing practices to reduce anxiety and improve focus. These tools are often taught in brief exercises that clients can practice during daily routines to manage panic or rumination.
Choosing the right approach is part of the work together. Laurel will collaborate with each person to decide whether CBT exercises, mindfulness practices, or a blend fits best based on goals, symptoms, and preferences. She frames this as a practical trial rather than a one-size-fits-all prescription.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow short check-ins when needed, and reduce travel time. Different formats also vary in how much bandwidth or camera use they require, so clients can pick what fits their routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Connecticut
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Laurel works with stress, anxiety, depression, grief, self-esteem, bipolar disorder, and coping with life changes. She also focuses on workplace issues, isolation, panic, and compassion fatigue.
What therapy approaches does she use?
She uses Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy as main approaches. These methods aim to change unhelpful thoughts and build practical skills to manage symptoms.
How much clinical experience does she have?
Laurel has 20 years of clinical experience. That includes work with adults and older adults and crisis stabilization roles.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (CT LCSW) based in Connecticut. The credential is presented as CT LCSW.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.