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- Stress and anxiety
- Parenting concerns
- CBT and Gottman Method
About Laura
LCSW in New Jersey with 20 years of experience. Laura Wiseman focuses on stress, anxiety, relationship and parenting concerns, trauma and abuse, mood disorders such as bipolar and depression, and issues like grief, anger, self-esteem, career changes, and ADHD. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Gottman Method, and Solution-Focused Therapy in her work. Sessions are conversational and goal-oriented, with practical steps and skill practice discussed in clear language.
Laura emphasizes connection at the start of work together. She prefers to build a straightforward working relationship so people can talk about what feels most pressing. Early conversations identify a few concrete goals and small steps to try between sessions.
Her style blends listening with active problem solving. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and test new behaviors. Solution-Focused Therapy narrows attention to what changes would make the biggest difference quickly.
When relationship issues arise she draws on the Gottman Method to look at interaction patterns and communication habits. For parenting concerns the focus is on specific strategies families can try that fit their routines. For trauma and mood concerns she works at a pace set by the person in front of her.
Laura has two decades of practice as a licensed clinical social worker. She offers sessions in English and works with people in New Jersey. People start by completing a short matching questionnaire and scheduling an initial session.
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How her approaches guide online sessions
Client-Centered Therapy focuses on listening and responding to what the person says. The therapist follows the pace and priorities of the person in session and uses those conversations to shape goals and next steps.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Sessions include trying new thinking and behavior experiments that address anxiety, depression, and mood symptoms in everyday life.
The Gottman Method looks at communication and interaction patterns in relationships. Online sessions using these ideas work on specific skills and small changes to how partners talk and handle conflict.
Choosing the right approach is part of the work. The therapist will discuss options and collaborate on which methods fit the person's needs, goals, and preferences. That selection can change over time as progress is tracked.
Confirm current session options before booking so you know what formats are offered. Online work can make it easier to schedule appointments around work or family commitments, allow shorter check-ins when needed, and avoid travel time. These practical benefits help people keep consistent sessions while they try new skills and strategies.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people managing stress, anxiety, depression, bipolar symptoms, trauma and abuse, grief, anger, self-esteem issues, career questions, ADHD, relationship and parenting concerns, and related areas such as domestic violence and fertility issues.
What is her therapeutic style?
Work is conversational and practical. Laura combines Client-Centered listening with CBT and Solution-Focused techniques to set goals and try concrete steps between sessions.
How much clinical experience does she have?
She has 20 years of experience as a clinician, including work with mood disorders, anxiety, relationship issues, and ADHD.
What credentials and region apply?
She is an LCSW licensed in New Jersey and practices with people in that state.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
International clients are not accepted at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.