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- Stress and anxiety
- CBT and mindfulness
- Communication skills
About Latrina
Latrina Majors, LPC (Licensed Professional Counselor) in Texas, has eight years of clinical experience helping people manage stress, anxiety, depression, and relationship concerns. She focuses on self-esteem, coping with life changes, and problems that affect daily functioning. Sessions emphasize practical skills and straightforward conversation rather than jargon.
She uses Client-Centered Therapy to listen closely and build a working relationship that centers the person's priorities. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking patterns and test different ways of responding. Mindfulness techniques help people notice their thoughts and bodily reactions without getting overwhelmed.
Latrina also draws on Motivational Interviewing and Solution-Focused Therapy when clients want to clarify goals and take small, achievable steps. Those methods support short-term planning and gradual change. She commonly addresses social anxiety, loneliness, communication breakdowns, control issues, and the work of forgiveness and self-love.
In a typical session she talks through current problems, tries out coping tools together, and sets simple homework when that helps. She helps people practice clearer communication and rebuild confidence one step at a time. Her style aims to be direct and practical while respecting each person's experience.
People describe the work as focused on usable strategies rather than lengthy theory. LATrice Majors keeps sessions goal-oriented and grounded in daily life. Before booking, confirm which session formats are currently offered.
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Therapeutic approaches used for remote work
Client-Centered Therapy focuses on the person's priorities and uses active listening to clarify what matters most. It helps when someone wants a therapist who follows their lead and concentrates on present concerns.Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thoughts and testing different responses. It is useful for anxiety, depression, and stress when practical tools and behavior changes are the aim.
Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and increase awareness of thoughts and feelings. It often helps people who get stuck in rumination or intense worry.
Choosing the right approach is part of the early work. The therapist will collaborate with the person to decide which methods fit their goals and preferences, and will adjust techniques as needed. This is a joint process rather than a fixed prescription.
Confirm the session formats available before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules require it. Ask about the current session options to match timing and practical needs to the therapeutic plan.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, depression, relationships, self-esteem, and coping with life changes. Additional areas include social anxiety, loneliness, communication problems, control issues, forgiveness, and self-love.
What therapy approaches does she use?
The work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. These approaches are applied to fit the person’s goals and situation.
How much clinical experience does she have?
She has eight years of experience working with individuals on common mental health and relationship concerns. That background informs a practical, skills-based approach.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, practicing in Texas. Please confirm local licensing or regulatory questions separately.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details before scheduling.
What should I do to begin therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.