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- CBT focused
- Practical coping skills
- Collaborative goal setting
About Lanita
Licensed Professional Counselor (LPC) in Connecticut with five years of experience. Lanita Carter helps people facing stress, anxiety, depression, grief, anger, trauma and life changes. She focuses on practical steps clients can use day to day and on building a clear working relationship.
Lanita listens for what is most pressing and starts with concrete goals. She uses Cognitive Behavioral Therapy as her main approach and adapts conversations to each person. Sessions emphasize learning tools for coping, testing small changes, and noticing what helps in real life.
She aims to build trust through straightforward interaction and encouragement. Lanita describes her role as collaborative - she and the client decide what to try next. That can mean setting short-term goals, practicing new skills between sessions, or rethinking unhelpful patterns of thinking.
When working on trauma, grief, or major life changes she focuses on pacing and on helping clients regain day-to-day functioning. For anxiety and stress she emphasizes skills that reduce immediate overwhelm and allow clearer decision making. For depression and anger she helps people identify small, manageable steps toward feeling better.
Lanita keeps sessions practical and centered on the client’s current concerns. She uses plain language and checks in about what is or is not working. People who prefer direct guidance and step-by-step strategies may find this approach useful.
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Therapeutic approaches used and how they fit remote work
Lanita names Cognitive Behavioral Therapy as her primary method. CBT focuses on the link between thoughts, feelings, and actions. It teaches practical skills to test and change unhelpful thinking and to build new routines that reduce anxiety or depressive symptoms.She also emphasizes pacing and stabilization when addressing trauma or grief. That means starting with skills that reduce immediate distress and then moving toward processing difficult experiences at a comfortable rate.
Deciding which approach to use is collaborative. The therapist and client review goals, try techniques, and adjust based on what helps. Lanita checks in regularly about progress and adapts the plan to the client’s needs and preferences.
Confirm the available session formats before booking, as the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let people use audio-only options when a video call is not practical. Ask about current session options when you schedule so the format matches your daily routine.
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Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, grief, anger, trauma and coping with life changes.
What is her therapeutic style?
She works in a direct, collaborative way and focuses on practical steps and tools the client can try between sessions.
How much clinical experience does she have?
She has five years of experience as a practicing clinician.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Connecticut.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions operate via a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.