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- CBT
- Stress and grief
- Women's issues
About Lakesa
Lakesa Mace is an LPC - Licensed Professional Counselor with 12 years of clinical experience in Texas and Oklahoma. She focuses on stress, anxiety, grief, anger, self-esteem, and depression, and uses Cognitive Behavioral Therapy (CBT) as a primary method. Sessions are conducted in English and international clients can be accepted.
Lakesa helps people notice how thoughts, feelings, and behaviors interact. She works with clients to identify unhelpful thinking patterns and test more balanced ways of responding. Practical skill-building is part of sessions, with attention to real-life situations that cause distress.
She also addresses concerns tied to relationships and self-image. That includes issues like abandonment, body image, caregiver stress, communication problems, and control issues. Lakesa brings a focus on forgiveness, guilt and shame, and self-love into conversations when they arise.
People come to her for mood disorders, post-traumatic stress, social anxiety and phobia, and women's issues. She uses CBT techniques to support symptom reduction and clearer thinking alongside conversation about life context and goals. The work blends skill practice with reflection on past events.
Lakesa’s background is oriented toward practical change. She asks clients about current struggles and routines, and helps set concrete steps they can try between sessions. To begin, visitors follow the site’s matching process to schedule a first appointment and pick a session plan that fits their needs.
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Using CBT approaches in online sessions
CBT focuses on the links between thoughts, feelings, and actions. In practice this means identifying unhelpful thoughts, testing them against reality, and trying new behavioral responses. CBT is often used for anxiety, low mood, social fears, and stress-related problems.When grief or trauma symptoms are present, sessions combine skill work with careful processing of difficult memories. That looks like setting small, manageable goals, learning grounding or breathing strategies, and revisiting upsetting events at a pace the client can handle.
Deciding which method to use is a collaborative process. The therapist will review your concerns, goals, and preferences and suggest approaches to try. Together you will track what helps and adjust techniques as needed rather than sticking to a single method from the start.
The original biography does not list specific session formats. Confirm current options before booking so you know how sessions are scheduled and delivered. Online work can make it easier to fit therapy into busy days, shorten travel time, and allow for brief check-ins between appointments. Therapists and licensed professionals generally adapt exercises so they work over the chosen session format and fit into everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Texas
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She focuses on stress, anxiety, grief, anger, self-esteem, and depression, along with related concerns such as abandonment, body image, caregiver stress, and communication problems.
What therapeutic style does she use?
The primary approach listed is Cognitive Behavioral Therapy (CBT). Sessions emphasize identifying thought patterns and practicing new coping skills.
How much clinical experience does she have?
She has 12 years of experience working as a clinician in Texas and Oklahoma contexts.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor, with licensure noted for Oklahoma and Texas, and practices from Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether remote or in-person sessions are offered.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.