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- Stress and anxiety
- Drug and alcohol
- Grief and trauma
About Kylee
LMHC in Florida with five years of experience, Kylee Bissette helps people manage stress, anxiety, addiction concerns, trauma and grief. She also addresses depression, post-traumatic stress, self-love, and issues common for young adults. Sessions focus on practical steps people can use between meetings.
Kylee uses evidence-based therapeutic techniques to help people regain routine and control. She works through patterns that keep problems active and practices ways to reduce symptoms in daily life. Conversations are direct and focused on clear goals rather than abstract labels.
Clients meet to identify the most pressing concerns, set short-term goals, and try small experiments to change behavior. Kylee checks progress regularly and adjusts the plan when something is not working. The emphasis is on skills that make everyday functioning easier and on breaking harmful cycles related to substance use, anxiety, or grief.
She gives practical tools for handling triggers, managing intense emotions, and improving sleep and concentration. For addiction-related concerns, the work includes strategies to reduce harm and build routines that support recovery. For grief and trauma, the focus is on stabilizing reactions and rebuilding a sense of predictability.
Kylee asks about each person’s current life and resources before suggesting next steps. People who prefer clear, stepwise work and concrete coping skills tend to find this approach helpful. She provides collaborative, goal-oriented care that centers on measurable progress.
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How Kylee uses evidence-based methods in online work
Evidence-based therapeutic techniques focus on actions people can practice between sessions. One common approach teaches coping skills for anxiety and stress such as breathing, grounding, and activity planning to reduce avoidance and improve daily functioning. These methods aim to lower symptom intensity and improve routine behavior.Another approach targets patterns that maintain substance use and addictive behaviors. This involves identifying triggers, building alternative routines, and practicing relapse prevention strategies. The work often includes planning small, concrete changes and measuring how those changes affect daily life.
Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a person’s needs, goals, and preferences, and will adjust strategies if they aren’t helping. Clients are invited to give feedback so sessions stay practical and focused.
Session formats are not listed in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time so people can keep appointments more consistently. Licensed professionals generally use these benefits to help therapy fit into everyday life.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression. Additional focus areas include drug and alcohol addiction, post-traumatic stress, self-love, and young adult issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps. The work centers on goal-setting, skills practice, and checking progress over time.
How long has she been practicing?
She has five years of professional work experience. That experience is the basis for her current approach to stress, addiction, and trauma-related issues.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida. Her practice is located in Florida.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options with the therapist before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for precise pricing in your area.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you and sets up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.