Sheet 1
- Trauma informed care
- Grief processing
- Self esteem work
About Krystle
LCSW in Pennsylvania with 10 years of experience, Krystle Kilcrease works with adults on trauma, grief, identity, and life changes. She helps people address shame, build self-esteem, and explore purpose using evidence-based therapeutic techniques. Sessions focus on practical tools and steady emotional support.
Krystle focuses on trauma and post-traumatic stress by helping clients name reactions and learn coping skills that reduce overwhelm. She helps people grieving losses to process what happened and find ways to remember and move forward without erasing the past. For people navigating LGBT issues she addresses identity-related stress, stigma, and relationship impacts in clear, direct terms.
Her sessions typically involve skills practice, reflective conversation, and setting small, achievable goals between meetings. Krystle emphasizes self-compassion and dealing with guilt and shame through concrete exercises rather than abstract talk. She works at a pace set by the person in the room and adjusts techniques as needs change.
Many clients come for help with life transitions such as career shifts, relationship endings, or major health events. Krystle helps break large problems into manageable steps and tracks progress each session. She uses feedback from clients to refine the plan and keep therapy practical.
Krystle holds the LCSW credential, which is listed as PA LCSW. Sessions are conducted in English. Prospective clients are encouraged to confirm session formats and scheduling details before booking.
Sheet 2
How evidence-based techniques are used in online sessions
Krystle uses evidence-based therapeutic techniques to address trauma and grief in clear, practical ways. For trauma and post-traumatic stress she focuses on identifying common reactions, teaching grounding and emotion-regulation skills, and rehearsing coping strategies that reduce distress during triggering moments. For grief work she helps people tell their story, build rituals or practices to remember losses, and set small goals for daily functioning.Finding the right approach is collaborative. The therapist and client review what helps and what does not, and they adjust methods to fit goals and comfort. Over a few sessions they clarify priorities and try different techniques until a useful mix emerges.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, let people join from wherever they are, and avoid travel time. It can also allow shorter check-ins when schedules demand them, or sessions without video when bandwidth or comfort is an issue. Licensed professionals generally use these practical benefits to help therapy fit into everyday life rather than replacing in-person care.
Sheet 3
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with trauma and abuse, grief, self-esteem, coping with life changes, and LGBT-related stress. Additional focuses include guilt and shame, life purpose, post-traumatic stress, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical tools, reflective conversation, and goal-setting. Sessions emphasize skill practice and step-by-step progress.
How much experience does she have?
She has 10 years of clinical experience working with adults on trauma, grief, identity, and life transition concerns.
What are her credentials and location?
She holds the LCSW credential listed as PA LCSW and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing should be confirmed before booking.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process initiates the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.