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- Mindfulness Therapy
- Goal focused work
- Parenting support
About Kristin
Licensed Clinical Social Worker (LCSW-R) in New York with 23 years of experience, Kristin Esposita-Ublacker helps people manage stress, anxiety, depression, ADHD, and relationship or family concerns. She also supports people dealing with parenting challenges, trauma and abuse, bipolar disorder, anger, and life transitions. Kristin works with additional issues such as autism and Asperger syndrome, fertility concerns, communication problems, isolation, and young adult issues.
Kristin’s approach is straightforward. She listens and asks questions to clarify what a person wants to change. Then she helps set practical goals and steps to reach them. Sessions focus on concrete problems and realistic next steps rather than abstract labels.
Mindfulness Therapy is part of her work. She uses simple attention and breathing practices to help people notice stress responses and respond differently. These techniques are used alongside goal-setting and problem-solving strategies.
Her style is respectful and nonjudgmental. Kristin recognizes that asking for help is hard and that change can be slow. She breaks larger goals into smaller tasks and checks progress in each session.
Kristin has spent over two decades in clinical social work in New York. That background informs a practical, steady approach to common life challenges. To begin, readers are asked to use the site's matching steps to schedule a first session and confirm the current session options before booking.
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Mindfulness and goal-focused work in remote sessions
Mindfulness Therapy teaches simple attention and breathing practices to help people notice stress and respond differently. These practices can help with anxiety, mood swings, and concentration challenges by bringing short, repeatable skills into daily life.Alongside mindfulness, sessions emphasize clear goal-setting and stepwise problem solving. That means breaking larger concerns into manageable tasks, checking progress, and adjusting steps as needed. The therapist collaborates with each person to find the mix of practices and practical steps that fit their needs and preferences.
Finding the right approach is part of the work. Kristin will talk with the client about their goals and try techniques to see what helps. Decisions about methods are made together and can change over time as progress is observed.
The site describes a pathway to scheduling by completing a matching questionnaire and booking a session. Because session formats are not specified in the biography, confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time so appointments fit work or family schedules.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York, Massachusetts, Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, ADHD, relationship and family concerns, parenting issues, trauma and related problems.
What is her general approach in sessions?
She listens to clarify the change a person wants, then sets practical goals and steps to reach them. Sessions mix problem-solving with mindfulness practices.
How much clinical experience does she have?
She has 23 years of experience in clinical social work in New York.
What credentials and location apply?
She holds NY LCSW-R and MA LICSW credentials and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.